Treatment of High Blood Pressure - by Dr. Vinod Kumar

In naturopathy, you can treat your high blood pressure in your home without any medicine. For this, you have to follow just 5 simple rules.

 1. Do laugh dancing 2 hours per day for 30 days

 Logic : Laugh dancing reduces stress level.

 Demonstration : I have made my own laugh dancing video in my mobile and I have used it as sample. How can you dance and deep laughing together.

 2. Express your gratitude for others daily. 

3. Walk 20 kms daily. 

 4. Eat more fruits as substitute of salty and sugar foods. 

 5. Stop to eat non-veg., eggs and chicken. 

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