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Naturopathy Treatment of Constipation



Follow simple rules of naturopathy for curing constipation.

1. Get up 4 am everyday.
2. Drink one liter water.
3. Walk 20 kms.
4. Stop to eat non-veg, eggs, fish, oily, fast and junk and fried food, stop to smoke and drink alcohol and cold drinks. Stop to drink tea and coffee, meda products.
5. Eat  Papaya, prunes ( allubukhara ), apple, pears ( nashpati ) , kiwifruit, orange and figs ( anjeer )
5. Chewing more than 20 times.
6. Follow brahmcharya.
7. Do exercise of intestine and also do all yoga asans.

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