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How to Control Anger - By Dr. Vinod Kumar

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Yes, control on anger is so easy but due to you are the habit of anger, you are not understanding the concept to control anger. Yes, you can control. For this, you just focus your energy to do following workout of mental exercise for 30 days. This mental exercise will control your anger like a person who did workout honestly in gym will have the muscles to lift weight anytime anywhere without bringing any difficulty in mind. So, understand the steps to control anger and use it in daily basis 3 times for 30 days.

1st Step : Visualise Anger as Poison for Your Body 


1st Sub Step

 Take the blank paper

2nd Sub Step

write all the side-effects of Anger

3rd Sub Step

Visualise all Side -effects as poison to your Body when you start to Anger. You can use images on your mobile.

4th Sub Step

For 30 Days, daily speak these side effect's list 3 times in a day.

List May be like for command to mind

1. If I will anger, I will face the weakness of 7 days fever
2. If I will anger, I will face the bu…

How to Increase Sperm Volume

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Yes, you can increase your sperm volume. More sperm volume means more sperm count and you can achieve your goal of baby.


1st Step. Stop to eat fast food, packed food, junk food and non-veg., meat and eggs 

All are unnatural food and decrease your sperm volume. So, stop it immediately.

2nd Step : Eat More Organic Fruits and Vegetables. 

All organic fruits and vegetable are good for you. It has enough power to increase your sperm volume. So, include it in your diet.

3rd Step : Eat Sprout

If you will eat sprout, your sperm will grow fastly. It is more natural source of power instead cooked food.

4th Step : Spend Your Time in Nature

If you will get direct sun, you will get power to increase your sperm volume.

5th Step : Stop to Drink Alcohol and Smoking

Both will decrease your sperm volume. So, increase it by stopping it.

6th Step : Follow Brahmcharya

It means, you now, stop sex with wife minimum 3 months.

How to Increase Sperm Count Naturally

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If you want to increase your sperm count naturally and fastly without any use of medicine, please follow following strict rules

1st Step.

Eat only organic food because food which is made through chemical fertilizers, chemical pesticides and chemical ripening usages will decrease your sperm count. All these chemical will give bad effect to your reproductive glands and your hormones will become imbalance. So, you only organic fertilizers and organic pesticides in your kitchen garden and eat its fruits and vegetables.

2nd Step.

 Follow Brahmcharya. It means saving of semen from sex of wife for one year and also stop to do masturbation and stop to think about lust and sex desire.

3rd Step.

 Stop to eat unnatural food like non-veg., meat, eggs, fast food, junk food, outside food, and drinking cold water and tea.

4th Step. 

Do exercise

5th Step. 

Become morning person

6th Step. 

Live stress free life with meditation and laughing therapy

If you want to do naturopathy treatment for increasing your …

List of Indian Vegetables

I am making a list of all the vegetables growing in India. Which you can eat and cure your all the diseases.

 potato  Ginger Arabi Brinjal Cabbage  Cauliflower tomatoes  Gheeya  Tumip  ladyfinger Tinda  sugar beets  onion  Tory bitter gourd  coriander Peppermint Beans  Garlic Parwal Cucumber  cucumber Greens of Sarso Radish  Sweet potato carrot  Amaranth greens capsicum  Rava ki phalia  Raw corn  Comfort Kannakar Fenugreek peas  Spinach  Guar ke falley  Jackfruit  Greed Mire  Kundari  Elovira  Bakla  Ziminate Vertically  Raw papaya Chapar kadu  Rounded  White petha  Arhar's Faliya  Green chole  Raw mung

Eggs Eating is Biggest Mistake in Diet

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Yes, Eggs Eating is Biggest Mistake in Diet because it has lots of health side effects in long term.

1. Eggs eating brings kidney problem. Filter will not work properly.

2. Eggs eating brings fatty liver problem

3. Eggs eating brings heart diseases

A person who eats the eggs will face the risk of heart disease because eggs decreases the supply of oxygen to the heart. Due to this, blood vessel will become weak. It also increases the cholesterol. If you want to save from heart disease, start to drink cow milk only for 30 days.


4. Eggs eating brings overweight
5. Eggs eating brings bad high cholesterol level
6. Eggs eating brings constipation


6.  Asthma 

Researchers worldwide have discovered that eating eggs regularly - one or two servings weekly - may increase  the risk of diseases ranging from asthma.

Regular consumption of eggs can increase  the risk of various diseases and disorders. Selected research findings indicate the following:

7. Brain and Eye Disease

All those who eat the eggs can f…

Top 5 Weight Growing Gym Exercise

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Without gym exercise there is not possible of healthy weight gain. Because in gym, you will make the muscles. These muscles will save the store of your energy. So, your weight will increase. Second, it will save from uncontrolled fat in body. So, all those who want to increase weight should do gyme exercise. There are two types of gym exercises. One is without equipment and second is with equipment. In gym, you can do either body weight exercises or with the help of weights. So, come and learn top 5 weight growing gym exercises.


1. Push Up

Push up is very necessary. With push up, you can increase your healthy weight because with push up, you can make your upper body muscles. Gama Pehlwan's weight was 113 Kgs. He used to do daily 3000 push up. With this, his muscle weight has increased and it also increased his diet.

Ram Prasad bisimil has fixed schedule of doing push up daily. He had influnced from Prof. Ram Murti Dand Bathak.

There are following main types of push ups

1. Prof. Ram…

How to Gain 5 Kgs Weight in 10 Days

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These days, people are interested to decrease the weight but there are lots of population who are underweight. So, it is very necessary to increase weight and bring it at optimum level fastly. One of great benefit of increasing weight for removing underweight that your capacity to fight disease will also increase.

For example, if your height is 5 feet and 7 inches. Your best weight must be 64 Kgs. So, if your weight is 56 kgs, it is your challenge to bring weight upto 61 Kgs in 10 Days. If you need to gain 5 kgs in 10 days, it means, you need to increase your weight 1/2 Kgs per day.

One of the great challenge of gaining weight is to become healthy. It is very easy to increase weight by eating junk food, fast food and Chinese food but you need to pay big price in the form of diseases. So, best way is natural way. Here, I am telling the best natural ways to gain 5 Kgs Weight in 10 Days


 Following are its simple steps.

(A) Food 

0. Before Breakfast 

Sprout of any Seed. One Plate. Best is …