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1. Stop to give bad food to your children like ice cream, goli toffi, oily food, non-veg., eggs, chocolate , sugar and confectionery
products, meda food and tea and cold water and soft drinks.
2. Stop to give pocket money to children
3. Give fruits and milk and green vegetables.
4. Run 2 kms. and walk 2 kms. daily.
5. Fitness exercise 1/2 hr
6. Drink warm water, lemon juice without sugar and salt and ginger juice.