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How to Increase Height Naturally (Written Content) - By Dr. Vinod Kumar

You can increase your height naturally. Yes, with the help of naturopathy, you can grow your height even after 30+. For this, you need to follow strict rules and regulations.

1. Use the power of mind through meditation

 Start Meditation By Focus on Mind Power

Everyone wants to increase height but for this, you need to pay the price for this.

As your age will increase, your tension will increase.

You start your focus for solving your study tensions, family tensions ( If your parent are quarrelling each other and start to take its tension ), career tension, job tension, health tension. You have to leave your focus  from this side because with this your mind will active.

I) Negative Harmons

II) You should know that body have lots of glands like pituitary gland and many more which affects your growth. Because you have taken tension. So, your mind will enhance your feel bad harmons which will gives you all time negative feeling and it will make permanent negative emotions.

With this, your happiness level will decrease and height growing harmons will not create.

Due to this, your height growth will stop. There are lots of years and your height did not grow and your parent will start to negative to you.

Now, due to criticism, this will become your tension. You are taking tension of small height. Now, you do not do this.

Now, you need to take great positive action. Now, you have to focus your energy of mind through meditation for achieving your goal.

(A) First of all set with padama-asan.

(B) Close your eyes and go to meditate

(C) Stop to take breath.

(D) Start to focus of your all energy of mind on imagination that your height is increasing.

Say in mind. My height is increasing. It will be in your thinking alsoand visualize it between closed eyes.

Forget what is the reality. Forget your height is small.

I am talking about visualization.

Say in mind. I am running and my height is increasing. Slowly, I have reached upto 6 feet height.

In this focus, you have stopped your breathing. You hav to start this focus from 1 minute to 5 minute in different set. Upto 1 hr, you can continue this meditation.

With this, your mind will start to activate your height growing harmons. Next day, you get up and see your height increased by 1 inch, 2 inches, 3 inches. In one month, your height has increased by 12 inches. Yes, it is possible because there is big power in meditation.

We are using our mind's energy in the form of imagination. Your mind will direct to your all glands and your height will increase

2. Start to Think the Benefits of Increasing Height in Meditation

(A) Sit on one leg.

(B) Stand up your hands

(C) Start focus that you are getting unlimited benefits of increasing height


a) I have good health if I have good height
b) It will boost my confidence
c) I can talk properly
d) I can saw the things which I can not saw in small height
e) I can fight better for helpless
f) I have benefit in my job and business

You have to think above in imagination

2. Stop to eat unnatural food like non-veg., eggs, briyani, meat

Food is base of our body. If you want to increase your height naturally, food can help you. You just make two simple habit. One is to leave bad food and second is to start to eat good food. Now, get knowledge which is good and which is bad for you. 

1. Stop to Eat Unhealthy Food 

Some people told that this problem is genetic. Naturopathy does not accept this logic. As per naturopathy low height problem is not genetic. You ate unnatural and unhealthy food and you have faced the problem of short height. Let me explain with a simple example

For example, any person's father had bad habit and for this, he murdered other person. Court will give the punishment to your father not his children. This is natural law of justice. God is also judge, he will not punish the children for his father's mistake. So, it is not genetic.

Following is the list of food which you should not eat

1. Never eat meat, non veg and eggs
2. Never eat meda food like bread, kulche and burger
3. Never eat Meda nudals
4. Never drink cold water
5. Never drink tea
6. Never drink alcohol
7. Never eat outside food, fast food, hotel food and junk food.
8. Use desi ghee for oily food
9. Never eat salty ans sweety food
10. Never eat ice cream.

3. Start to eat the food which increase height growing harmons naturally

 What do You Eat for Increasing your Height Naturally

1. Drink more and more milk
2. Eat Makhan and Desi Ghee
3. Eat Fruits. For example, if it is the season of mango, eat more and more mango

4. Do exercise which will increase the size of bone and musceles.

I) Hanging Exercises

II) Jumping

III) Split Exercises

IV)  Swimming


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Swami Dayanand Naturopathy Hospital: How to Increase Height Naturally (Written Content) - By Dr. Vinod Kumar
How to Increase Height Naturally (Written Content) - By Dr. Vinod Kumar
Swami Dayanand Naturopathy Hospital
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