God has made 24 ribes bones for safety of heart and lungs. Sometime fall or accident, it may be factured. But thanks god, it has saved your heart and lungs. Result is A rib bone fracture. A rib bone fracture can cause severe pain and discomfort, but in most cases, it heals naturally with proper care and lifestyle changes. Here are 7 effective natural treatment methods to support fast recovery from rib fractures.
1. Keep the Rib Stable
Stability is the first priority. Avoid unnecessary movement. For the first 5 days, tie the rib area with cardboard, tape, and a belt. After 5 days, remove the cardboard and continue using only the belt for support. This prevents further damage and helps bones join naturally.
2. Healing Indian Cow Milk Remedy
Drink boiled milk in the morning and evening with natural healing herbs:
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Turmeric
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Ginger
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Mulethi (licorice)
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Fennel seeds
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Cardamom
This herbal milk reduces pain, swelling, and inflammation while speeding up bone healing.
3. Start Light Activity After 10 Days
After 10 days, begin gentle massage around the chest area and go for slow long walks. Avoid lifting heavy weights or doing strenuous exercises during recovery.
4. Correct Sleeping Position
Always sleep on your back in a straight position. Use support or a side lift technique to get in and out of bed. Avoid sudden movements that can strain the fractured rib.
5. Eat Fruits and Dry Fruits
Include fresh fruits in your diet daily, morning and evening. Avoid bananas as they may slow down digestion during recovery. Eat dry fruits like almonds, raisins, and especially walnuts to strengthen bones.
6. Positive Thinking and Affirmations
Keep a positive mindset. Repeat healing affirmations such as:
“I am healing, my bones are recovering.”
Positive thinking reduces stress, improves immunity, and helps the body heal faster.
7. Heat Therapy with Heat Pad
After 10 days, apply gentle heat on the rib area using a heat pad or hot water bag. This improves blood circulation, reduces stiffness, and eases pain naturally.
Buy Recommended Products
For better recovery, you can buy a Rib Support Belt and a Heating Pad directly from my online store:
👉 Buy Rib Belt – Click Here
👉 Buy Heating Pad – Click Here
Personal Advice or Personal Treatment
If you want personal advice or a personal treatment program for rib bone fracture or other health issues, you can contact me directly on WhatsApp.
👉 WhatsApp Now: +91 9356234925
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