Greetings, dear friends. I am Dr. Vinod Kumar, and you are learning from Swami Dayanand Naturopathy Hospital Website. Recently, I came across a concern raised by a female patient. She shared that her hemoglobin level had dropped to 5 grams, below the normal range of 12 grams, and this had caused her significant worry. She was experiencing dizziness, weakness, and was eager to know how to improve her blood production.
This video is not just for her but for everyone wondering how to increase blood production naturally, prevent anemia, and regain energy. Let us understand how blood production works and what hinders it.
1. Understanding Blood Production and the Role of Toxins
Blood production involves key organs like the brain, heart, kidneys, liver, pancreas, and intestines. If we consume toxic food, whether for the mind or the body, it disrupts this process. Toxic mental food includes fear, anxiety, and anger, which dry up the blood and reduce its production capacity.
For instance, when you get a medical test report indicating low hemoglobin, fear or stress compounds the issue. Anger, too, adversely impacts the brain, heart, and overall body function, further reducing blood production.
2. How to Eliminate Toxins and Boost Blood Production
2.1. Eliminate Mental Toxins
- Stop feeding your mind toxic emotions like fear and worry.
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- Burn test reports because they cause stress, and focus on solutions instead.
- Avoid anger as it adversely affects your blood and overall health.
Read Also : How to Control Anger
Listen Also : My Audiobook on controlling anger, available on Google Play Store, which provides practical tips to overcome these emotions.
2.2. Eliminate Physical Toxins
- Be mindful of the toxins present in foods like grains, vegetables, and fruits purchased from the market. These often contain chemical fertilizers, pesticides, and other harmful substances.
- Adopt organic farming or create a kitchen garden to grow toxin-free food. Recently, I acquired 1500 square yards of land to cultivate organic food for my cows and family. This ensures that the food we consume is free of harmful chemicals.
3. Building Courage and Happiness
- Be courageous like historical figures such as Banda Singh Bahadur. Study their lives to draw inspiration and build inner strength.
- Cultivate happiness by avoiding stress and anger, and by focusing on positive emotions and relationships.
Read Also :
- Biggest Enemy of Happiness
- 10 secret codes of Happiness
- How to Be Happiest Person in the World
- How to be Happy Everyday in Life
- 6 Habits of Happy People
4. Practical Steps for a Healthier Life
- Replace fear-driven test reports with practical action.
- Consume organic milk, vegetables, fruits, and grains.
- Incorporate physical activity through farming or gardening, which doubles as exercise.
- Smile and laugh often—it’s a natural solution to many health problems.
Conclusion
Improving blood production is simple when you focus on nourishing your mind with love and happiness and your body with toxin-free food. By adopting these practices, you can enhance your health naturally.
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Stay healthy, stay happy!
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