How to Stop Bad Habits - Dr. Vinod Kumar
If you want to stop your bad habits, its only one rule, your determination to stop your all bad habits. If you promise yourself that you wil...Read More
What to Do if Sleep is not Coming
Following are the Simple Steps if sleep is not coming to you at the night. 1. Do not worry - Remember, No One Die from Not Sleeping Neve...Read More
5 Top Cervical Pain Relief Exercises ( in GIF )
GIF is animated picture helps to perform your exercise. Following are our top Cervical Pain Relief Exercises in GIF. Learn and do 1. Neck ...Read More
5 Top Cervical Pain Relief Exercises
Following are the 5 Top Cervical Pain Relief Exercises. 1. Neck Hand Twist Exercise 2. Do Neck Stretching Exercises 3. Full Neck Rotation...Read More
Squeeze Your Neck
Squeezing your neck is very helpful to flexibility in neck muscles. Do morning, afternoon and evening this exercise and you get neck pain re...Read More
Exercise the hands up and down
This exercise will relief neck pain. For this, you have to up your hands and then down your hands. Do this 10 to 20 times Read More
Full Neck Rotation Exercise
First of all, you rotate 10 times to right side clock form your neck and then left side rotate your neck like anti clock direction. Read More
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