Naturopathy Treatment of Obesity - By Dr. Vinod Kumar

 


For Naturopathy Treatment of Obesity or body fat or stomach fat, we need to follow my following Routine.

1. For one month, Do 3 Hours Daily any manual Labour.
2.  For one month, Running 10 kms if you want to decrease weight from 80 Kgs to 60 Kgs or walk 20 kms if you want to decrease weight from 110 kgs to 80 kgs. 
3. Chewing 32 times
4. Stop to eat non-veg., eggs, meat, alcohol, smoking, freeze food, oily food, fast food and meda food.
5. Stop Salt eating
6. Stop sugar food
7. Stop to drink cold water, tea
8. Live stress free life. 

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