10 Best Exercises for Hernia Patient

Following are 10 Best Exercises for Hernia Patient

1. Bhujan Exercise

This exercise comes from bhajan asan.

In this, we lift of chest with our hands

and repeat it for 20 to 30 times

morning and evening. 

2. Nose Touch to KneesExercise

Do this exercise for 20 to 30 times,

it will strengthen and flexible your

inside tissues and muscles of your

abdomen. 

3. Cross Nose Touch to Knees Exercise

You can do it in cross nose touch

to knees exercise also. 

4. Lying Leg Walking Exercise

Just sleep with your back and

start walking with your leg.

Do this 2 to 5 Minutes

5. Leg L Movement Exercise

Just sleep with your back and start

leg L movement for 10 reps. 

6. Leg V Ups Movement Exercise

Just sleep with your back and

start leg V up movement for 10 reps. 

7. Leg V Down Movement Exercise

Just sleep with your back and

start leg V down movement for 10 reps. 

8.  Sleeping Swimming Exercise

Just sleep with your back and

start sleeping  movement with

your legs for 10 reps. 

9. Knees Circle Movement Exercise

Just sleep with your back and

start knees circle movement for 10 reps. 

10. Leg 360 Degree Movement Exercise

Just sleep with your back and

start 360 degree movement

with your legs  for 10 reps.