5 Best Exercises for Shortness of Breath




 Following are best 5 exercises for shortness of Breath


 1. Natural breathing exercise inhale upto low lungs exhale full

 2nd Exercise : - Deep Breathing Exercise Inhale - hold - exhale : 3 : 4 : 3 

 3rd Exercise Pursed Lip Breathing Exercise

 4th Exercise : Standing Low / Setting Forward Exercise 

 Sorry, miss 


5th exercise in the video Do Om Speaking for 5 to 10 minutes will calm the breath.

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