Top 8 Height Increasing Exercises - ( Hanging Exercises) - Part 2

If you did not see part 1 of Top 8 height Increasing Exercises - ( Hanging Exercises) fastly.

Following are the  Top 8 Height Increasing Exercises - ( Hanging Exercises) - Part 2

1. Leg Bend Hanging Exercises
2. Leg Cross Bend Hanging Exercises
3. Knees and Leg Bend Hanging Exercises
4. Reverse Knees Hanging Exercises
5. Hanging Crunch Hanging Exercise ( Use small hanging bar for you only, otherwise leave this exercise or your can do this exercise on the earth. )
6. One Hand Hanging Exercises
7. One Hand Waling Hanging Exercises
8. Jumping Hanging Exercises

Important : If your height is very low. Do not use very tall hanging bar. Make your own small hanging bar in home. Never do more hanging exercises in beginning.

If you want to get personal training of height growth, please whatsapp at +91-9356234925



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Swami Dayanand Naturopathy Hospital: Top 8 Height Increasing Exercises - ( Hanging Exercises) - Part 2
Top 8 Height Increasing Exercises - ( Hanging Exercises) - Part 2
Swami Dayanand Naturopathy Hospital
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