10 Top Sciatica Pain Relief Exercises



In above video, we have explained following top 10 Sciatica Pain Relief Exercises

1. Standing Back Reverse Bend Exercise



2. Leg up Bench Exercise 


3.  knees bend bench exercise


4. Foot up bench exercise


5. Stomach Up exercise 


6. Leg up Exercise


7. Sarvang pose exercise


8. Knees to chest exercise


9. Knees side bend exercise



10. Hand Side forward and backward Exercise



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Swami Dayanand Naturopathy Hospital: 10 Top Sciatica Pain Relief Exercises
10 Top Sciatica Pain Relief Exercises
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Swami Dayanand Naturopathy Hospital
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