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5 Best Exercises for Enlarged Spleen

If you want to decrease your spleen size and convert enlarged spleen to normal, following are the best exercises. 

1. Touch Nose to Knees Exercise 

Just sit on the earth and spread your legs and now try to touch your hand to your foot and nose to your neck. It will help to reduce the size of your spleen.

Do 10 to 50 times in a day.

2. Standing Hand Touch to Foot Exercise 

Just stand and band your body and touch the foot. It will help whole abdominal cavity and strong the spleen, kidney, liver and intestine.

3.  Standing Cross Hand Touch to Foot Exercise 

It is also like 2nd exercise but we touch right hand to left foot and left hand touch to right foot. We open our foot and keep far from each other. It increases the flexibility and decrease the size of spleen. 

4. Stand Right Leg and then Left Leg Exercise

In this exercise, we capture the thumb of right leg with right hand and stand with left leg and then we capture the thumb of left leg with left hand and stand with right leg. We repeat it 10 to 20 times, it increases your stomach strength and decrease the size of spleen and it will never rupture. 

5. Hal Asan Pose Exercise

Just go to hal asan pose and then back and repeat it for 10 times. If you will unable to do you can do noka pose and repeat 20 times 

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Acidity,5,AIDS,2,Allergies,1,Anger Management,4,animal therapy,2,Answers,1,Asanas,8,Asthma (Disease Or Medical Condition),2,Attitude,1,Bacterial diseases,1,Blood Pressure,4,Bone and joint Diseases,3,Boost Immune System,11,Brahmachari Song,1,Brahmacharya,25,Cancer,3,Cholesterol,1,Cold,1,Conceive the Baby,1,Constipation,1,Control Sexual Urges,1,Cough,3,cure baldness,1,Diagnosis,2,Diet Plan,14,Differences,1,digestion system disease,1,Discipline Quality,1,Emotions,20,Environment Protection,4,Exercise for Health,49,Eyes Diseases,1,FAQ,1,Fasting,3,fat burn,2,Fever,1,Fibroids in Uterus,4,Free Solutions,12,Gallbladder Stone,9,Gastritis,1,God,1,Good Habits,5,Gratitude,3,Habit,1,Hair Diseases,3,Happiness,6,Heal,1,Health Dictionary,28,Health Motivation,8,Health Tips,50,Heart Diseases,4,Height Converter,1,Height Increase,24,Hernia,25,HIV,3,Human anatomy,1,Human Body,1,IBS,9,Indian Cow,1,Infectious diseases,2,Jaundice,1,List of Fruits,1,Liver Diseases,7,Love,1,Lungs diseases,1,Meal Planning,2,Medical Test Reports,2,Meditation,3,Men's Health,3,Mind,4,Mud Therapy,1,Natural Medicine,10,Natural Foods,13,Nature,2,Naturopathy Techniques,4,Naturopathy Treatment,54,Night Fall,1,Niyam,1,Non- Veg.,1,Notification,1,Obesity,1,Ovary Cysts Solutions,4,overcome sex,5,Overcome Sexual Thoughts,1,Overcome the Addiction,15,Overweight,1,Oxygen Level,2,pain,11,Pancreas diseases,1,Peace of Mind,1,Personality Development,3,Piles,2,Plants and Tree Donation Campaign,1,Positive emotions,5,Positivity,7,Pranavayam,3,Pranayama,1,Psychological Treatment,40,Quiz,1,Reproductive System Diseases,1,Reproductive System Health,2,Respectfulness,1,Respiratory system diseases,7,Running,2,Sciatica,1,Self Confidence,9,Shoulder Pain,6,Silence,3,Sinusitis,2,Skin Diseases,6,Solutions,24,song,2,Spleen Diseases,12,Stomach Diseases,20,Streches,1,Strength Exercises,4,stress,3,Stress Management,9,success,1,Swami Dayanand Naturopathy Hospital,1,Symptoms of Diseases,10,Teeth Diseases,3,Testimonials,8,Thankfulness,2,thinking,4,Thoughts Leadership,5,Urinary System Diseases,1,Varicocele,15,Vegetables,1,Videos,1,Weight Gain,7,Weight Loss,4,Woman Naturopathy Treatment,20,Written Content,1,Yog,9,Yum,1,
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Swami Dayanand Naturopathy Hospital: 5 Best Exercises for Enlarged Spleen
5 Best Exercises for Enlarged Spleen
Swami Dayanand Naturopathy Hospital
https://www.sdnhospital.com/2021/07/best-exercises-for-enlarged-spleen.html
https://www.sdnhospital.com/
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