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Best Pranayaam for Enlarged Spleen

 Pranavaam is very helpful to reduce the size of spleen and heal enlarged spleen. After this, there is no need to do any surgery. Pantajali Rishi has given the 8 yog sutra and its 4th part is pranayaam. With this, we can heal the enlarged spleen without surgery. For this, you have to patience which is also part of yog. You have to determined it morning and evening.

By pranayaam, pure oxygen will go to the cells of spleen gland, it will detox it and convert it into normal size. It also remove the bad gases from it by giving it heat Energy because paranyaam increases heat of body.

Do following 3 Pranayaam daily

1. Long Breathing for 5 Minutes

You have to take long breath upto 5 second, hold 5 second and exhale within 5 second. Do it for 5 minute. 

2. Speaking Om for 5 Minutes

Om is the name of God. It will protect us from all diseases. Use it through pranayaam. Just take long breath and try to speak om for one minute in single breath. Take its 5 set in 5 minutes

3. 30 Second Breathing Hold for 5 Minutes 

Try to hold breathing for 30 second. If you are new and unable. Try to slow and increase your ability upto 30 second. Do its practice for 5 minutes. 

3 (I). 1 Minute Breathing Holding for 5 Minutes

In this, you have to try to take long breathing and hold it for 1 minute. Take its 5 sets in 5 minutes


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Acidity,5,AIDS,2,Allergies,1,Anger Management,4,animal therapy,2,Answers,1,Asanas,9,Asthma (Disease Or Medical Condition),2,Attitude,1,Bacterial diseases,1,Blood Pressure,4,Bone and joint Diseases,4,Boost Immune System,11,Brahmachari Song,1,Brahmacharya,29,Cancer,3,Cholesterol,1,Cold,1,Conceive the Baby,1,Constipation,1,Control Sexual Urges,1,Cough,3,cure baldness,1,Diagnosis,2,Diet Plan,16,Differences,1,digestion system,1,digestion system disease,1,Discipline Quality,1,Ear Diseases,1,Emotions,21,ENT,1,Environment Protection,4,Exercise for Health,50,Eyes Diseases,1,FAQ,1,Fasting,3,fat burn,2,Fever,2,Fibroids in Uterus,9,Fitness,1,Free Solutions,12,Gallbladder Stone,9,gangrene,1,Gastritis,1,ghee,1,God,1,Good Habits,7,Gratitude,3,Habit,1,Hair Diseases,3,Happiness,7,Heal,1,Health Dictionary,33,Health Motivation,12,Health Tips,56,Heart Diseases,4,Height Converter,1,Height Increase,28,Hernia,25,HIV,3,Human anatomy,1,Human Body,3,Hydrocele,10,Hypothyroidism,2,IBS,9,Indian Cow,1,Infectious diseases,2,Jaundice,1,List of Fruits,1,Liver Diseases,8,Love,1,Lungs diseases,1,Meal Planning,2,Medical Test Reports,2,Meditation,3,Men's Health,3,Mind,6,Mud Therapy,1,Natural Medicine,10,Natural Foods,14,Nature,2,Naturopathy Techniques,4,Naturopathy Treatment,57,Never Eat Meat,1,Night Fall,1,Niyam,1,Non- Veg.,1,Notification,1,Obesity,1,Ovary Cysts Solutions,4,overcome sex,5,Overcome Sexual Thoughts,1,Overcome the Addiction,16,Overweight,2,Oxygen Level,2,pain,11,Pancreas diseases,2,Peace of Mind,1,Personality Development,3,Piles,2,Plants and Tree Donation Campaign,1,Positive emotions,6,Positivity,7,Pranavayam,3,Pranayama,1,Psychological Treatment,42,Quiz,1,Relationship,1,Reproductive System Diseases,3,Reproductive System Health,3,Respectfulness,1,Respiratory system diseases,7,Running,2,Sciatica,1,Self Confidence,9,Shoulder Pain,6,Silence,3,Sinusitis,2,Skin Diseases,6,Solutions,24,song,2,Spleen Diseases,12,Stomach Diseases,21,Streches,1,Strength Exercises,5,stress,4,Stress Management,9,success,1,Swami Dayanand Naturopathy Hospital,1,Symptoms of Diseases,13,Teeth Diseases,3,Testimonials,8,Thankfulness,2,thinking,4,Thoughts Leadership,5,Urinary System Diseases,1,Varicocele,15,Vegetables,1,Videos,2,Weight Gain,7,Weight Loss,4,Woman Naturopathy Treatment,20,Written Content,1,Yog,10,Yum,1,
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Swami Dayanand Naturopathy Hospital: Best Pranayaam for Enlarged Spleen
Best Pranayaam for Enlarged Spleen
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