Please Suggest Me to Improve my 1600 m Race speed

 Question by Student

Hello Sir.. 

My physical on 27 July for Delhi Police.. Running 1600 in 6 minute.. But my timing is 7.30 minute.. And I'm running continue from 3 months.. Plz suggest sir..

Answer by Me 

1. If your speed is not what you want for 1600 m running. It is clear. You do not have the focus. Where is your focus, this is the diagnosis process for your personal trainer. Your personal trainer will check it and give you better guide.

2.  If your speed is not what you want for 1600 m running. It is clear. You do not want to achieve your goal by giving your physical, mental and money Efforts. You need the personal trainer who can tell where is your mistake. For this, you have to pay to him. If you do not pay, it means, you are trying in blind space and it is less chance to win. Second, if you do not give your full physical and mental efforts as directed by teacher, you can not improve and get success.

In following video, I gave some tips, follow it and you want to take my paid personal training, please whatsapp me at +91-9356234925


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