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Diet plan to gain 10 kg weight

 


Nowadays people are interested in losing weight but there are many people who are underweight. Therefore, it is very necessary to gain weight and bring it to the optimum level rapidly. One of the major benefits of gaining weight to overcome underweight is that your ability to fight disease will also increase.

For example, if your height is 5 feet 8 inches. Your best weight should be 66 kg. So, if you weigh 56 kg, then it is a challenge for you to bring down the weight to 66 kg in 20 days. If you want to gain 10 kg in 20 days, it means you have to increase your weight by 1/2 kg per day.

The biggest challenge of gaining weight is staying healthy. It is very easy to gain weight by eating junk food, fast food and Chinese food but you have to pay a big price in the form of diseases. So, the best way is a natural way. Here, I am sharing the best natural ways to gain 10 kg in 20 days

Diet plan to increase 10 kg in 20 days

1. Breakfast (8 am to 9 am)






2 liters milk + 50 grams jaggery for sweets + 1 kg banana or 1 kg mango

any seed sprout. a plate. The best is black gram. You can also fry it lightly + a plate of porridge

2. Lunch

5 roti + dal or vegetable + salad + 4 spoon desi ghee

a. rest 1/2 hour

b. 10 am + 3 pm + 5 pm drink 4 liters of water in 4 shifts

c) 100 grams dry fruits per day as a snack

3. Evening meal - before 6 pm

roti + vegetable or fruit or fruit juice




 2 kg fruit or juice

4. 2 liters of milk at night

If you have Low Budget on Food, then follow following Diet Plan

(A) Morning Breakfast



 Ghehu ka Daliya or Wheat Cereal 250 gm 

(Add gur and 2 spoon of mustered oil in it )
or 

Sprout Gram 250 Gram




(B) Afternoon

Dal + 5 Roti

(250 gm Dal plate)

(C) Evening

Boil Veg. + 5 Roti 

(250 gm boil veg. plate)

Important notice

1) Use desi cow's ghee in food

Due to this, the fat in your body will increase rapidly.

2) Use dry fruits with milk


This will increase the protein level of your body.

3) It is very good if you get desi cow's milk.

Warning

1. Do not eat meat, fish and eggs. This will not lead to healthy weight gain, but will increase disease. Eating these causes heart diseases, liver diseases, digestive diseases.
2. Do not eat ice cream
3. Do not eat outside kulcha chole, samosas and sweets
4. Do not eat Chinese food, burger, pizza
5. Not drinking cold drinks. It's a slow poison that won't make you gain weight, but will make you sick.
Name

Acidity,5,AIDS,2,Allergies,1,Anger Management,4,animal therapy,2,Answers,1,Asanas,8,Asthma (Disease Or Medical Condition),2,Attitude,1,Bacterial diseases,1,Blood Pressure,4,Bone and joint Diseases,3,Boost Immune System,11,Brahmachari Song,1,Brahmacharya,25,Cancer,3,Cholesterol,1,Cold,1,Conceive the Baby,1,Constipation,1,Control Sexual Urges,1,Cough,3,cure baldness,1,Diagnosis,2,Diet Plan,15,Differences,1,digestion system disease,1,Discipline Quality,1,Emotions,21,Environment Protection,4,Exercise for Health,49,Eyes Diseases,1,FAQ,1,Fasting,3,fat burn,2,Fever,1,Fibroids in Uterus,4,Free Solutions,12,Gallbladder Stone,9,Gastritis,1,God,1,Good Habits,5,Gratitude,3,Habit,1,Hair Diseases,3,Happiness,6,Heal,1,Health Dictionary,31,Health Motivation,11,Health Tips,53,Heart Diseases,4,Height Converter,1,Height Increase,24,Hernia,25,HIV,3,Human anatomy,1,Human Body,3,Hypothyroidism,2,IBS,9,Indian Cow,1,Infectious diseases,2,Jaundice,1,List of Fruits,1,Liver Diseases,7,Love,1,Lungs diseases,1,Meal Planning,2,Medical Test Reports,2,Meditation,3,Men's Health,3,Mind,6,Mud Therapy,1,Natural Medicine,10,Natural Foods,14,Nature,2,Naturopathy Techniques,4,Naturopathy Treatment,54,Never Eat Meat,1,Night Fall,1,Niyam,1,Non- Veg.,1,Notification,1,Obesity,1,Ovary Cysts Solutions,4,overcome sex,5,Overcome Sexual Thoughts,1,Overcome the Addiction,15,Overweight,2,Oxygen Level,2,pain,11,Pancreas diseases,2,Peace of Mind,1,Personality Development,3,Piles,2,Plants and Tree Donation Campaign,1,Positive emotions,6,Positivity,7,Pranavayam,3,Pranayama,1,Psychological Treatment,42,Quiz,1,Reproductive System Diseases,3,Reproductive System Health,3,Respectfulness,1,Respiratory system diseases,7,Running,2,Sciatica,1,Self Confidence,9,Shoulder Pain,6,Silence,3,Sinusitis,2,Skin Diseases,6,Solutions,24,song,2,Spleen Diseases,12,Stomach Diseases,21,Streches,1,Strength Exercises,4,stress,4,Stress Management,9,success,1,Swami Dayanand Naturopathy Hospital,1,Symptoms of Diseases,11,Teeth Diseases,3,Testimonials,8,Thankfulness,2,thinking,4,Thoughts Leadership,5,Urinary System Diseases,1,Varicocele,15,Vegetables,1,Videos,1,Weight Gain,7,Weight Loss,4,Woman Naturopathy Treatment,20,Written Content,1,Yog,9,Yum,1,
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Swami Dayanand Naturopathy Hospital: Diet plan to gain 10 kg weight
Diet plan to gain 10 kg weight
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