What to do before Pranayam | Yog Class | Dr. Vinod Kumar

 From this live video, you get answers of following questions

Q. 1. what are precautions before starting pranavayam ( breathing holding and controlling breathing )

Q. 2. How to boost breathing holding time?

Q. 3. what is yum

Q. 4. what is non- violence? what is its benefits?

Q. 5. what is non- violence? what is its benefits?

Q. 6. what is truthfulness? what is its benefits?

Q. 7. what is honesty? what is its benefits?

Q. 8. what is Controlling the desires? what is its benefits?

Q. 9. what is Controlling the holdings of material things? what is its benefits?

Question 10. what is niyam

Q. 11. what is Cleanliness? what is its benefits?

Q. 12. what is satisfaction? what is its benefits?

Q. 13. what is tolerance? what is its benefits?

. 14. what is self study? what is its benefits?

Q. 15. what is seeing of existence of God in every thing? what is its benefits? 

 Card of Peace of His Peace of Mind Video 

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