Why You Should Say "I Am Healthy" — Even When You're Not Feeling Well

You may ask:

“How can I say ‘I am healthy’ when I clearly have a disease?”

Here’s what you might be feeling:

• “I have a disease.”

• “I feel constant pain.”

• “My condition is getting worse.”

• “I fear what may happen tomorrow.”

• “I regret my past choices.”

• “Maybe God is punishing me.”

All of this may feel true — but truth is rarely one-sided.

Let me explain.

Truth Depends on Perspective

You are seeing your life from one side — like seeing the number 6. But from another viewpoint, it is 9.
This means: what you call illness, I may see as a temporary imbalance… not your identity.

You say, “I am sick.”

I say, “You are healthy — but stuck in fear, guilt, and inaction.”

Fear and Guilt Affect Your Health

When fear dominates your thoughts, your brain signals your body to remain on high alert. Your immunity weakens. Your healing slows down.

When guilt remains in your heart, it drains your emotional energy — the very fuel your body needs to recover.

Over time, these emotional patterns harden into physical problems.

So, the real healing begins in your mind. That’s why saying “I am healthy” is not a lie — it’s a choice to focus on recovery.

Say “I Am Healthy” as a Healing Mantra

Saying “I am healthy” does three important things:

1. It interrupts negative thinking that feeds disease.

2. It activates your willpower to take positive actions.

3. It rewires your identity — from being a victim to being a healer.

No one heals overnight. But the body listens carefully to what the mind says daily.
So choose your words with faith, not fear.

Mistakes Are Teachers, Not Punishments

Feeling guilty about your past mistakes won’t help. Illness is not God's punishment — it is often your body asking you to wake up and realign.

Instead of guilt, try this:

• Ask: What can I learn from my past habits?

• Take small, daily actions to support your health — like sunlight, rest, clean food, forgiveness.

Remember, healing = Lesson + Action.

Practical Steps to Reinforce “I Am Healthy”Set a wallpaper on your phone with the words “I Am Healthy.”

• Set a whatsapp profile picture on your phone with the words “I Am Healthy. or above image download and set and it shows I am healthy”

• Set a wallpaper on your phone with the words “I Am Healthy.”

• Write it on paper and stick it on your mirror.

• Say it 10 times before sleep and 10 times upon waking.

• Breathe deeply and visualize your body healing.

Conclusion: You Are Healthier Than You Think

You’re not denying your pain. You’re choosing to rise above it.
You’re not ignoring disease. You’re activating your healing power.

Say it with courage:
“I am healthy.”
Not because everything is fine — but because your future can be.

Healing Mindset Start

👉 Start now. Say “I am healthy” aloud.
Set it as your phone wallpaper.

Set it as your WhatsApp profile picture

💬 Share this message with someone who needs hope.
📌 Bookmark this article and read it daily for 7 days

Ready to transform your health naturally?

Book a personal healing consultation and start your journey with Dr. Vinod Kumar's guidance.
📞 Contact: +91 9356234925
🌐 Learn more: www.sdnhospital.com