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Thankfulness and Courtesy

How to overcome your feelings of hopelessness

1. Study of Contents

https://www.psychologytoday.com/intl/blog/science-and-sensibility/201502/overcome-hopelessness-thinking-and-stop-feeling-depressed

https://psychcentral.com/blog/the-9-types-of-hopelessness-and-how-to-overcome-them/

http://www.oprah.com/spirit/how-to-overcome-your-feelings-of-hopelessness/all

https://www.wikihow.com/Overcome-Feelings-of-Hopelessness

2. Study of Book

Do not worry and start to happy living - Book


3. Taken of  Image 

https://www.youtube.com/watch?v=cf81zy6nxsc

jaliya vala bagh 

https://www.patrika.com/astrology-and-spirituality/real-story-of-jallianwala-bagh-2230834/

100 billion neurons

https://twitter.com/ETH_en

https://www.azquotes.com/quote/872953

https://en.wikipedia.org/wiki/Phineas_Gage#/media/File:Phineas_Gage_injury_-_animation_(frontal_lobe).gif


Image by Arek Socha from Pixabay

4. God and My Gurus who gave me knowledge for making this video.



Natural Tips for Decreasing Stomach Fat

1. Canva for Image and youtube thumbnail
2.  Google and YouTube for Knowledge
3. God for Knowledge
4. Youtube for music and free hosting
5. Image by mohamed Hassan from Pixabay 






How to Decrease Weight without Doing Extra Workout



Top 10 Reasons Why Never Criticize Other for Good Health - Dr. Vinod Kumar

1. Canva for Image and youtube thumbnail
2.  Google and YouTube for Knowledge
3. God for Knowledge
4. Youtube for music and free hosting

Benefits of Push Ups 

1. https://www.jefit.com/exercise-tips/different-kinds-of-pushups
2. https://www.google.com/search?q=Wide+Grip+Pushup&rlz=1C1CHBD_enIN838IN838&source=lnms&sa=X&ved=0ahUKEwiWufngnrjiAhXKK48KHbx2AXAQ_AUICSgA&biw=1366&bih=625&dpr=1
3. https://uprighthealth.com/wide-pushups-bad/
4. https://www.wikihow.com/Do-a-Diamond-Pushup
5. http://www.mastersofbodyweight.com/the-ultimate-diamond-push-up-benefits
6. https://en.wikipedia.org/wiki/Triceps
7. https://www.quora.com/What-are-the-benefits-of-doing-triceps-exercises
8. https://www.wikihow.com/Work-up-to-a-Handstand-Push-Up
9. https://bodyweighttrainingarena.com/why-handstand-push-up/
10. https://www.quora.com/What-are-the-advantages-of-doing-one-arm-push-ups
11. https://www.livestrong.com/article/228491-what-are-the-benefits-of-one-arm-pushups/
12. https://www.livestrong.com/article/228491-what-are-the-benefits-of-one-arm-pushups/
13. https://en.wikipedia.org/wiki/Hip

 Natural  Ways to Be More Healthy

Image by silviarita from Pixabay

The 6 "Secrets" to Control Your BP Naturally - By Dr. Vinod Kumar


  1. Image by rawpixel from Pixabay
  2. https://wordcounter.net/
  3. https://www.heritageseniorcommunities.com/2018/06/15/the-dangers-of-summer-humidity-for-adults-with-high-blood-pressure/
  4. https://www.google.com/search?q=%E0%A4%B5%E0%A4%BE%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%80%E0%A4%95%E0%A4%B0%E0%A4%A3&rlz=1C1CHBD_enIN838IN838&oq=%E0%A4%B5%E0%A4%BE%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%80%E0%A4%95%E0%A4%B0%E0%A4%A3&aqs=chrome..69i57&sourceid=chrome&ie=UTF-8
  5. https://en.wikipedia.org/wiki/Room_temperature
  6. https://www.webmd.com/heart/understanding-low-blood-pressure-basics#1
  7. https://www.ccohs.ca/oshanswers/phys_agents/heat_health.html
  8. https://www.mapi.com/products/herbal-supplements/cardiovascular-health/bp-balance.html
  9. https://www.cdc.gov/bloodpressure/measure.htm


Tips to Improve Self Confidence - By Dr. Vinod Kumar 




small part of video as the form of imagination of my content. 

https://en.wikipedia.org/wiki/File:Flaporhexis.webm

https://en.wikipedia.org/wiki/File:Invictus_Games_Team_USA_Archery_Finals.webm
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