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5 Benefits of Chewing Food Slowly

 If you eat your food slowly and with 32 times chewing, you will get the following benefits

1. Never stuck food in your food pipe. So, there will not food poison due to this

One of great benefit of chewing food slowly, it can easily break in small and very small part and it is easy to make liquefy the food. With this, your food will never stuck in food pipe and will easily travel in your small intestine and big intestine. If it will not stuck in the food pipe, you will no face of food poison. You will not face the vomiting. Your life will so easily with this small good health habits.

2. Mix saliva in food and it will help for better digestion of food.

Saliva can be only mix if you crush food with teeth long. With this, your mixed saliva will help to digest food. If you do not chewing and eat fast, it will unable to digest food. Lack of digestion of food, you will face health issue like appendicitis, ulcerative colitis, Crohn's disease and IBS. With chewing slow, you can protect yourself with all these diseases.

3. No constipation

Constipation is the root of all disease. With chewing slow, you can remove constipation permanently. Slow chewing of food will kill your constipation. Constipation starts when big part of food is not digested and will reach big intestine and it will hard and will unable to digest in this part and never come out of anus.
4. Making of new blood

When long period, you will make this habit and this habit will help to digest fast and this fast digestion will help to make new blood very fastly. In this blood, there will be the white and red blood cell, same will be helpful to make your own body anti-body immunity cell and kill enemy disease cells.
5. More time for eating the food means less food and more energy

If you will chew slow, it means you are giving more time to eating the food and it means you need now less foo and same less food will give you more energy.


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Swami Dayanand Naturopathy Hospital: 5 Benefits of Chewing Food Slowly
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