Exercises

Following is the list of exercises for Fitness, health and Curing the Diseases.

Pain Relief Exercises 

1.  Top 1 Exercise for Low Back Pain
2. Top 10 Sciatica Pain Relief Exercises 
3. Top 7 Shoulder Pain Relief Exercises 
4. Top 5 Chest Pain Relief Exercises

Running Exercises 

1. Running of 1600 Meters in 6 Minutes 
2. Running of 800 Meters in 2 Minutes 
3. Running of 400 Meters in 1 Minute
4. Running of 200 Meters in 25 Seconds 

Push Up Exercises 

1. Ram Murti Push Up for Strength in Chest
2. Clapping Push Ups 
3. Military Push Ups 

Pull Up Exercises 

1. Simple Pull Up Exercise 

Weight Lifting Exercises

1. 65 Kgs Weight Lifting 
2. 70 Kgs Weight Lifting  
3. Top 5 Weight Growing Gym Exercise 

Mental Health Exercises

1. Simple Exercise for Mental Health 

Height Growing Exercises

1. 8 Best Hanging Exercises - Part 1
2. 8 Best Hanging Exercises - Part 2
3. 500 Rope Skipping Exercise
4. Top 7 Height Increasing kicks
5. Back Spine Increase Stretch Exercise - Part 1
6. Back Spine Increase Stretch Exercise - Part 2
7. 1 Minute Dry Swimming Exercise on Hanging Bar
8. Stamina on Hanging Bar Exercise for Heigh Growth