7 Top Shoulder Pain Relief Exercises

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If you have shoulder pain, you can get relief from following top 7 exercises.

 1. Shoulder Flexibility Exercise

 2. Shoulder Rotate Exercise

 3. Back hand joint Exercise

 4. Shoulder Cross Forward Exercise

 5. Shoulder Cross Back Exercise

 6. Shoulder Pity Exercise

 7. Upper Back Bend Exercise

 If you have question, ask at our whatsapp +91-9356234925

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Treatment of Varicocele without Surgery

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Whether it is varicocele disease or hydrocele disease or sinusitis desease or any other disease, all are the mistake of your life style because you did not face any outside accident for happening all these diseases.

What is Varicocele Disease

You know that your all power is collected in your testicles by God' natural system. If its veins are defected due to dust and dusted blood did not return to heart, then, a disease will come into existence and its name is varicocele.

Symptoms of Varicocele Disease

1. You face swelling in testicles.
2. Your sperm count may be low.
3. You may be male inferiority. It means, you have spent your 2 to 5 year life in relationship and still, you did not have any kid. It means, all energy has wasted if you did not achieve the goal of baby and after test, it may be due to varicocele disease.

Before naturopathy treatment of varicocele without surgery, I am teaching you the basics of veins.

What are the Veins?

Our body is double highway. You have seen highw…
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Naturopathy Treatment of Hernia

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Namste Dear Friends, today, I will tell you about "How can you cure your hernia problem with naturopathy?" I think, you have know the concept of hernia, if you still have the doubt of understanding the hernia problem, I can explain it in simple words. In our stomach, there are two types of intestines. One is big intestine and second is small intestine. Our long and big intestine size is 35 to 40 feet and small intestine is of size 6 to 9 feet.

For better understanding, you can take a water pipe. Like this 35 to 40 feet pipe, same pipe is our big and small intestine. Its breath is one inch. Due to our mistakes of life style, we face the problem of hernia. For example, we have increased our belly. There is big dust in intestine and we are facing constipation from many years or we may face any accident or there are so many other reasons of happening it. It may be any part of body but main part is below chest and near the stomach any side. If our stomach's wall are weak, it…
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How to Overcome Drinking Addiction

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If you accept that you have drinking alcohol addiction and you want to overcome this drinking addiction, we can help you. But before you have to accept that you can not control this. You are unable to stop it. Your mind gets the pleasure drinking addiction when situations are adverse. You are drinking daily. You are chronic daily drinker at huge quantity and many times in a single day. Our help will surely give you confidence to remove this addiction.

Before explaining its simple step, I tell one point very clear. You can remove alcohol addiction if you will imagine it as poison. So, learn all contents relating to side effect of alcohol drinking on body and your health. It will damage your liver, your heart, your kidney and your brain. So, not it and imagine it every-time when you are start to drink.

1. Remember daily for 100 times that You are Diamond

Yes, you came in this world for big goal. Due to failure, you may come in alcohol drinking and now you are alcohol drinker. But, you h…
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What are the Side Effects of Surgically Correcting Hernia?

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If you go to any surgeon in the world, he will surely say you that there is not side effects of surgically correcting hernia. Because he has only focus on this. But as a patient, you should also focus on different aspects which I am showing as a naturopathy Doctor.

1. Nature Does n't Recommend to Do Hernia Surgery 

There is big system of inside of body, there are lots of blood vessels, blood veins, liver, heart, kidney, intestine small and large and appendix. All are made through God's nature. If there is something damage from your bad life style, it can be improved through nature's self-healing process. Nature don't allow you to disturb its self healing process which need only to eat healing food that are fruits and vegetables, exercise, yog an asan.

If nature want to heal through surgery, it will allow us to make body machine like a car machine. It can give us different tools and equipments to open it and repair it. Whole body is sealed and only mouth and nose are th…
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35 Ways to Control Anxiety

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Following are the 35 ways to control anxiety.

1. Live Today Live Today

You will live today life today. You will have to stop the doors of past and future. With this, you can control you anxiety.

2. Accept What you do not Control

If something is not under your control. Accept it. You will ask yourself what will worst. You will accept it and try to improve it.

3. Fight with Tension

You will have to fight with tension for controlling anxiety.

4. Diagnose the Problem

You have to diagnose the problem by asking what is the problem. What are the causes of problem. What are different ways , alternatives and substitutes to solve the problem? What is the best solution of the problem

5. Busy in Your Work

You have to busy in your work for controlling anxiety

6. Forget Small Things

You need to forget small things for overcome the anxiety

7. Life is Small and it Should be Good

You will think always. Your life is small and it should be good. It will not busy in anxiety.

8. Find the Average of Happening of …
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Why is My Inguinal Hernia not Healing?

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Inguinal hernia may be in the lower part of stomach and may be painful in testicle  also or there may be swelling. When patient starts naturopathy treatment, it takes time for detoxin the body.

So after few days of patient starts to ask the question, " Why is My Inguinal Hernia not Healing?"

Same question has asked today patient from UK.

I replied with following way. 

1. Before naturopathy treatment, you have inguinal hernia problem and also pain in testicle. Now, you have started again you are looking several time a day and focusing on same problem. That is the reason, you are not using your whole mind energy for following naturopathy rules.

For Example

I am going to walking for 10 kms. I am walking 10 kms but my mind is in my home of my stolen wallet. What will happen? All know that walking gives stress relief but you are not the case because you are focusing whole time on the problem of your stolen wallet. So, there is not benefit of walking.

Walking has great benefit for…
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How to Follow Brahmacharya in Digital Age 2018

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Before understanding the concept of "How to Follow Brahmacharya in Digital Age 2018?, you should know what is the meaning of Brahmacharya.

Brahmacharya means to give your whole life for gaining true knowledge and devote your life for this.

For this, your focus of mind should be to gain knowledge. It is impossible if your minds wants to get pleasure in the form of different sexual food, anger food, ego food and waste his energy of sex, anger and ego and greed. If your mind is addicted to these negative emotions, you will be unable to use this energy for good cause of knowledge gaining.

Today to follow brahmacharya became more difficult than ancient age of India. One is process of information from second parties to you is super fast than old age due to internet. Lust thoughts of other can attack on you anytime and anywhere without any defense.


First of all you should learn, how mind adapt these lust thoughts and how fastly our body takes action.

Following are the steps "How t…
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Treatment of Hydrocele without Surgery

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Hydrocele is disease in which there is dust fluids near testicles in your scrotum pouch. There may be the swelling in the scrotum.

God has made a wonderful system in human body. A male person what he will eat, it will convert in semen after 40 days. So, for keeping it same, God has made the scrotum. In scrotum, there are two testicles where is semen and sperm for reproduction. But due to this problem, there may be pain in testicles and difficult to live a happy life.

If you want to treat Hydrocele with naturopathy and without surgery (hydrocelectomy), please follow following steps.


1. Clean your intestine by Fast 

It is very necessary because if there is no dust, nature can close the internal muscles of stomach.  Never keep constipation.

Water fast : 4 days in one month
Fruit Fast : 8 days in one month

2. Walk 20 Kms in a Day 

Walk 20 kms daily and hot + salt water bath ( heat of water must be upto the level of tolerance of patient)

3. Stop to Eat Unnatural Food 

Stop to eat non-veg. eg…
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3 Biggest Health Mistakes in Toilet

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Following are 3 biggest health  mistakes in toilet which can easily improve

1. Never pressure or hard push during toilet

use enema.
Stop to eat non-veg.,eggs, salt, sugar, meda and tea.

2. Never sit long time in toilet

walk 20 kms and fast

3. Never use english seat in toilet

stop to use english seat, use only bhartiya toilet seat.

Naturopathy  books

http://www.krantikari.org/2014/01/buy-5-naturopathy-books-set-in-hindi.html

STAY CONNECTED

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» whatsapp: +91-9356234925
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» twitter: @sdnhospital
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How to Make Gulab ka Sharbat

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Following are the simple Steps to make the Gulab ka Sharbat


1st Step Take the Gulab Flowers

 Just go to your kitchen garden and take many gulab flowers.


2nd Step : It its leave in Bag
Add its leaves in your cotton bag. 

3rd Step : Clean it 
Clean it. There may be ant or other small creatures which may be poison. So, remove it.


4th Step : Clean it in Water
Again clean the gulab flowers in water.

5th Step : Take Hand Grinder
It is helpful to keep the nutritional value.

6th Step : Grind the Flowers
For making the sharbat, it is necessary. 

7th Step : Add Sharbat in Jug and Filter it
Now your gulab sharbat is ready. 


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