If you want to relief from chest pain, you need to do 30 seconds following 5 exercises morning and evening and at the time of chest pain.
1. Shoulder blade open exercise with straight cloth This is most popular because I cured my own left chest pain with this. This pain was happened due to lifting heavy weight back of my body. Do not lift more than your capacity before making stamina.
2. Up back hand joint
3. Touch back upper table your both hands
4. Touch back upper table both your arms
5. Touch finger of both hands back of upper table.
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