How to Run 1600 Meters in 6 Minutes




If you want to run 1600 meters or more than 1 mile or more than 1 and half kilometers within 6 minutes, you need to follow simple 3 rules.

1. Focus on fast running only and achieving your goal.
2. Use your full strength for achieving your goal.
3. Warm up your body before running and cool down after running.

I have followed these rules and covered 1600 meters within 6 minutes. If you want to get training for running 1600 meters within 6 or 5 minutes, please call me now at my whatsapp  mobile no. 9356234925

Vinod Kumar

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