/fa-fire/ LATEST Contents$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

Acidity AIDS Allergies Anger Management animal therapy Answers Asanas Asthma (Disease Or Medical Condition) Attitude Bacterial diseases bite treatment Blood Pressure Bone and joint Diseases Boost Immune System Brahmachari Song Brahmacharya Cancer Cholesterol Cold Conceive the Baby Constipation Control Sexual Urges Cough cure baldness Diagnosis Diet Plan Differences digestion system digestion system disease Discipline Quality Ear Diseases Emotions ENT Environment Protection Exercise for Health Eyes Diseases FAQ Fasting fat burn Fever Fibroids in Uterus Fitness Free Solutions Gallbladder Stone gangrene Gastritis ghee God Good Habits Gratitude Habit Hair Diseases Happiness Heal Health Dictionary Health Motivation Health Tips Heart Diseases Height Converter Height Increase Hernia HIV Human anatomy Human Body Hydrocele Hypothyroidism IBS Indian Cow Infectious diseases Jaundice List of Fruits Liver Diseases Love Lungs diseases Meal Planning Medical Test Reports Meditation Men's Health Mind Mud Therapy Natural Medicine Natural Foods Nature Naturopathy Techniques Naturopathy Treatment Never Eat Meat Night Fall Niyam Non- Veg. Notification Obesity Ovary Cysts Solutions overcome sex Overcome Sexual Thoughts Overcome the Addiction Overweight Oxygen Level pain Pancreas diseases Peace of Mind Personality Development Piles Plants and Tree Donation Campaign Positive emotions Positivity Pranavayam Pranayama Psychological Treatment Quiz Relationship Reproductive System Diseases Reproductive System Health Respectfulness Respiratory system diseases Running Sciatica Self Confidence Shoulder Pain Silence Sinusitis Skin Diseases Solutions song Spleen Diseases Stomach Diseases Streches Strength Exercises stress Stress Management success Swami Dayanand Naturopathy Hospital Symptoms of Diseases Teeth Diseases Testimonials Thankfulness thinking Thoughts Leadership Urinary System Diseases Varicocele Vegetables Videos Weight Gain Weight Loss Woman Naturopathy Treatment Written Content Yog Yum

/fa-fire/ Exercises$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

/fa-fire/ Hernia Treatment without Surgery$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

/fa-fire/ Gallstone Remove without Surgery$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

/fa-fire/ Woman Diseases $type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home



Exercise for Mental Health

Video Description 

Today, we will tell you the best mental health exercise. With this, your brain will be more relax. First of all, we know the mental health. What is the need of mental health. We have two parts of brain. One is big brain and second is small brain. Both must be healthy. There should not be stress in it. There should not be tension in the brain. There should not be depression in the brain. When you face physical diseases like fever, cough or cold or asthma. These are the diseases. Or If you have faced chronic diseases like kidney failure, liver failure, heart failure or HIV positive / AIDS, cancer. Or if you have faced boy pain like chest pain, back pain, knee pain, leg pain, foot pain, At that time, brain starts to remove them. Brain gives the message to immune system to remove these diseases, chronic disease and pain.  If you are facing chest pain, it means, you are facing brain pain because brain is the owner of our body physically. Soul is invisible but brain is physical owner of body.

When brain will unable to remove these chronic disease and pain, it feels  stress. When you are unable to do any work, your stress will increase. For example, I do not have these two hands, I will unable to pick up anything, on my body will face stress because I am unable to do same thing. Same thing will happen with brain. If brain is unable to remove the disease, stress on brain will increase. Now, there is two disease, one is physical disease and we get second mental disease in the form of stress, stress will give the birth of tension and tension will give the birth of depression. In the end, brain will die and with brain die, human being will die. So, mental health in adverse situations is also must. If your brain is healthy in any physical disease, your physical disease will automatically remove.Because body is self healing machine if brain is in relax form. That is the reason, all medicine gives the sleeping to brain.

Two Ways of Mental Health

When brain is unable to remove the diseases, it will start to search outside for getting medicine, use naturopathy, homoeopathy, see any youtube video or read any website or it need need relief from its stress, otherwise, it will be failure like failure of other body organ. For stress relieving, there are only two ways, one is positive and second is negative. Brain will get relief if Dopamine will release. It is chemical which increases the energy of body. But this chemical will release the stress, if it will be motivated through reward.

1. Negative Ways of Mental Health 

Now, if a person's brain starts to use negative ways for mental health. He will use following.

a) Use of Drugs

b) Use of Drinks

c) Use of Porn Videos

d) Use of More Sex

e) To make unethical relationship with opposite sex

by using all these negative ways, brain will release the stress. But brain's Dopamine will reach zero level soon. Now, at the zero level of Dopamine, human being's brain will addicted of same bad habit of using drugs, using drinks, using porn videos, using more and more sex with own wife or husband , using unethical relationship with opposite sex.

Now, human body has three diseases if brain uses negative ways of mental health.

(I) He is physical disease ( II) He is mental disease in the form of stress ( III) He is characteristics Disease in the form of Bad addiction. So, he will lose everything after this. After this, only hope and pray of God can save him. So , human being must not use negative way of mental health. Through positive thinking, he should search the positive ways of mental health.

2. Positive Way of Mental Health 

Positive way is the choice of brain. In positive way, he should do the exercise of brain. It is message for brain. He will become health.

a) Exercise for Mental Health

There is lots of list of brain exercise online.

b) Learn Best Exercise for Mental Health 

But here, we are teaching the best, simple and fast stress relieving mental health.

c) Write Gratitude Notebook Every Night Before Sleeping 

As per this exercise, you have to buy a blank notebook and pen from the market. Its cost is just Rs. 110 but it has unlimited benefits. Before sleeping, you have to write gratitude on same note book. You have to thanks for 5 to 7 people who has supported you at this day. You may include God in your list if you trust his existence.

Ist Step of This Exercise : There should a notebook and pen in your bed room

2nd Step  of This Exercise : To think about the list of people who supported you today.

3rd Step of This Exercise : To Write Same list on your one page.

Repeat Every day and one day it will be your good habit like any other physical exercise habit. Now, it will do automatically. But one it is not your bad addiction. Second it will balance your Dopamine chemical of brain. Third, it will release your stress. Fourth , you will become mental healthy. Fifth, your physical diseases will cure fastly because you will take better sleep in the night. Sixth, your bad habit of complain will remove.


Acidity,5,AIDS,2,Allergies,1,Anger Management,4,animal therapy,2,Answers,1,Asanas,9,Asthma (Disease Or Medical Condition),2,Attitude,1,Bacterial diseases,1,bite treatment,1,Blood Pressure,4,Bone and joint Diseases,4,Boost Immune System,11,Brahmachari Song,1,Brahmacharya,30,Cancer,3,Cholesterol,1,Cold,1,Conceive the Baby,1,Constipation,1,Control Sexual Urges,1,Cough,3,cure baldness,1,Diagnosis,2,Diet Plan,16,Differences,1,digestion system,1,digestion system disease,1,Discipline Quality,1,Ear Diseases,1,Emotions,21,ENT,1,Environment Protection,4,Exercise for Health,50,Eyes Diseases,1,FAQ,1,Fasting,3,fat burn,2,Fever,2,Fibroids in Uterus,9,Fitness,1,Free Solutions,12,Gallbladder Stone,9,gangrene,1,Gastritis,1,ghee,1,God,1,Good Habits,7,Gratitude,3,Habit,1,Hair Diseases,3,Happiness,7,Heal,1,Health Dictionary,33,Health Motivation,12,Health Tips,56,Heart Diseases,4,Height Converter,1,Height Increase,28,Hernia,25,HIV,3,Human anatomy,1,Human Body,3,Hydrocele,10,Hypothyroidism,2,IBS,9,Indian Cow,1,Infectious diseases,2,Jaundice,1,List of Fruits,1,Liver Diseases,8,Love,1,Lungs diseases,1,Meal Planning,2,Medical Test Reports,2,Meditation,3,Men's Health,3,Mind,6,Mud Therapy,1,Natural Medicine,10,Natural Foods,14,Nature,2,Naturopathy Techniques,4,Naturopathy Treatment,58,Never Eat Meat,1,Night Fall,1,Niyam,1,Non- Veg.,1,Notification,1,Obesity,1,Ovary Cysts Solutions,4,overcome sex,5,Overcome Sexual Thoughts,1,Overcome the Addiction,16,Overweight,2,Oxygen Level,2,pain,11,Pancreas diseases,2,Peace of Mind,1,Personality Development,3,Piles,2,Plants and Tree Donation Campaign,1,Positive emotions,6,Positivity,7,Pranavayam,3,Pranayama,1,Psychological Treatment,43,Quiz,1,Relationship,1,Reproductive System Diseases,3,Reproductive System Health,3,Respectfulness,1,Respiratory system diseases,7,Running,2,Sciatica,1,Self Confidence,9,Shoulder Pain,6,Silence,3,Sinusitis,2,Skin Diseases,6,Solutions,24,song,2,Spleen Diseases,12,Stomach Diseases,21,Streches,1,Strength Exercises,5,stress,4,Stress Management,9,success,1,Swami Dayanand Naturopathy Hospital,1,Symptoms of Diseases,13,Teeth Diseases,3,Testimonials,8,Thankfulness,2,thinking,4,Thoughts Leadership,5,Urinary System Diseases,1,Varicocele,15,Vegetables,1,Videos,2,Weight Gain,7,Weight Loss,4,Woman Naturopathy Treatment,20,Written Content,1,Yog,10,Yum,1,
Swami Dayanand Naturopathy Hospital: Exercise for Mental Health
Exercise for Mental Health
Swami Dayanand Naturopathy Hospital
Loaded All Posts Not found any posts VIEW ALL Reply Cancel reply Delete By Home PAGES Contents View All RELATED CONTENTS FOR YOUR LEARNING Topic ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy