Is there any way to measure the health benefits of exercise?

Yes,
- today check your weight whether overweight or underweight. Choose best exercise for weight loss or weight gain. Do regular same exercise for 1 month and see result. You will reach your optimum weight.
- Check your bp and if it is low or high, do walking exercise daily for one month and again see bp, it will normal.
- Take sugar test and start daily exercise and see sugar test, it will be normal.
- See your mood, just do some exercise in part and check your freshness. It will boost.
- Try to remember anything. Note the time. Do exercise for one month morning and evening and again try to remember. It will take less time.
- Check your chest, bycep and trycep and start gym and benchpress for one month and your every muscle will grow.
https://youtu.be/p5uioZoPALw
Post a Comment