10 Top Sciatica Pain Relief Exercises

In above video, we have explained following top 10 Sciatica Pain Relief Exercises

1. Standing Back Reverse Bend Exercise

2. Leg up Bench Exercise 

3.  knees bend bench exercise

4. Foot up bench exercise

5. Stomach Up exercise 

6. Leg up Exercise

7. Sarvang pose exercise

8. Knees to chest exercise

9. Knees side bend exercise

10. Hand Side forward and backward Exercise

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1 comment:

  1. Respected Dr. Sahab,mujhe toh abhi pain ho rahi hain 2-3 dinon se, ismey kya istarhan k exercises karne chahiye?


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