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What is Yog?

Yoga is a Sanskrit word that means to join or unite or to become one. It means that the soul is matched with the Supreme Soul. Our sages believe that God is everywhere but it is not so easy to find him because, in the middle of the demonic forces, lust, anger, greed, attachment, and ego obstruct. We know that the Supreme Father, the Supreme Soul, has infinite powers, but man has thought himself to be helpless. When he does yoga every day, he will connect with him and the solution to his every problem will be found only from God.

Because Patanjali Rishi has also said

 योगश्चित वृति निरोधा 

Yoga is the removal of the mind from the external mind wondering


Types of yoga


1. karma yoga


When a person renounces the ego while performing any action, he renounces the right of his action, he considers himself only the medium of performing the action. He thinks that God is the one who does all his actions, in this way he becomes closer to God and remembers that Supreme Mother at all times while doing his work, then his every action becomes Dharma and through the medium of Karma he gets reconciled with God. 


2. Bhakti Yoga


When a person does this yoga, he considers God as his guru and sees the same God in every living being. He remembers her all the time and the stream of her love keeps flowing in his mind. This is Bhakti Yoga by which he gets liberation.


3. Gyan Yoga


When a yogi makes Gyan Yoga a part of his life, he is always engrossed in acquiring knowledge. And seeing the ocean of wonderful knowledge of God, the head does not bow. He considers himself to be a drop in this ocean of knowledge and attains knowledge by sitting at the feet of his Guru like a student, giving up his ego and giving up his ego.


4. Hatha yoga


It means to force. Hatha yoga is to take the mind towards God through repeated practice.


5. Ashtanga Yoga


In this, the eight limbs of yoga are considered. one who is reconciled with the divine


Yama

Niyam

Asan

Pranavayam

Prtihahar

Dharna 

Dhyan

Samadhi 

Name

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Swami Dayanand Naturopathy Hospital: What is Yog?
What is Yog?
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