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Top 7 Exercises to gain 10 kg weight

  

morning exercise to gain 10 kg weight

0. Pranayama

If you want to gain weight, then you have to do Pranayama every morning. You can learn from this video.



1. 20 Whole Body Warming Up Exercises

First of all you have to warm up your body.

5 workouts for your garden
Do 5 exercises for your arms
Do 5 workouts for your back and abs
Do 5 workouts for your kicks

Learn these exercises from this video


 

2. Ram Murti Ji Push Ups and Squats


Morning and Evening Daily Do

50 Ram murti Ji Push ups and Squat 

and Every Week will increase 5 for next 3 month 




See also Ram murti ji squats. 

 
 3. Military Push Ups also you have to be done

This is also to start from 50 to 500.

 

4. Pull ups 

You can start from 10 and do this till 50


6. weight lifting

You can lift 10 reps of 50 Kgs weight  in the morning. If you cannot lift that much, then practice lifting 25 kg. learn from this video



Apart from this, you can also do diple press and bench press.

7. You have to run

You have to run at least 15 daily to gain weight

Evening exercise to gain 10 kg weight

All the above exercises have to be repeated even in the evening.

0. Pranavayam
1. running
2. Ramamurthy Dandbaith
3. military bar
4. pull up
5. weight lifting
6. bench press
7. dumbbell press

Name

Acidity,5,AIDS,2,Allergies,1,Anger Management,4,animal therapy,2,Answers,1,Asanas,8,Asthma (Disease Or Medical Condition),2,Attitude,1,Bacterial diseases,1,Blood Pressure,4,Bone and joint Diseases,3,Boost Immune System,11,Brahmachari Song,1,Brahmacharya,25,Cancer,3,Cholesterol,1,Cold,1,Conceive the Baby,1,Constipation,1,Control Sexual Urges,1,Cough,3,cure baldness,1,Diagnosis,2,Diet Plan,15,Differences,1,digestion system disease,1,Discipline Quality,1,Emotions,21,Environment Protection,4,Exercise for Health,49,Eyes Diseases,1,FAQ,1,Fasting,3,fat burn,2,Fever,1,Fibroids in Uterus,4,Free Solutions,12,Gallbladder Stone,9,Gastritis,1,God,1,Good Habits,5,Gratitude,3,Habit,1,Hair Diseases,3,Happiness,6,Heal,1,Health Dictionary,31,Health Motivation,11,Health Tips,53,Heart Diseases,4,Height Converter,1,Height Increase,24,Hernia,25,HIV,3,Human anatomy,1,Human Body,3,Hypothyroidism,2,IBS,9,Indian Cow,1,Infectious diseases,2,Jaundice,1,List of Fruits,1,Liver Diseases,7,Love,1,Lungs diseases,1,Meal Planning,2,Medical Test Reports,2,Meditation,3,Men's Health,3,Mind,6,Mud Therapy,1,Natural Medicine,10,Natural Foods,14,Nature,2,Naturopathy Techniques,4,Naturopathy Treatment,54,Never Eat Meat,1,Night Fall,1,Niyam,1,Non- Veg.,1,Notification,1,Obesity,1,Ovary Cysts Solutions,4,overcome sex,5,Overcome Sexual Thoughts,1,Overcome the Addiction,15,Overweight,2,Oxygen Level,2,pain,11,Pancreas diseases,2,Peace of Mind,1,Personality Development,3,Piles,2,Plants and Tree Donation Campaign,1,Positive emotions,6,Positivity,7,Pranavayam,3,Pranayama,1,Psychological Treatment,42,Quiz,1,Reproductive System Diseases,3,Reproductive System Health,3,Respectfulness,1,Respiratory system diseases,7,Running,2,Sciatica,1,Self Confidence,9,Shoulder Pain,6,Silence,3,Sinusitis,2,Skin Diseases,6,Solutions,24,song,2,Spleen Diseases,12,Stomach Diseases,21,Streches,1,Strength Exercises,4,stress,4,Stress Management,9,success,1,Swami Dayanand Naturopathy Hospital,1,Symptoms of Diseases,11,Teeth Diseases,3,Testimonials,8,Thankfulness,2,thinking,4,Thoughts Leadership,5,Urinary System Diseases,1,Varicocele,15,Vegetables,1,Videos,1,Weight Gain,7,Weight Loss,4,Woman Naturopathy Treatment,20,Written Content,1,Yog,9,Yum,1,
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Swami Dayanand Naturopathy Hospital: Top 7 Exercises to gain 10 kg weight
Top 7 Exercises to gain 10 kg weight
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