Top 7 Exercises to gain 10 kg weight

  

morning exercise to gain 10 kg weight

0. Pranayama

If you want to gain weight, then you have to do Pranayama every morning. You can learn from this video.

1. 20 Whole Body Warming Up Exercises

First of all you have to warm up your body.

5 workouts for your garden

Do 5 exercises for your arms

Do 5 workouts for your back and abs

Do 5 workouts for your kicks

Learn these exercises from this video

 

2. Ram Murti Ji Push Ups and Squats

Morning and Evening Daily Do

50 Ram murti Ji Push ups and Squat 

and Every Week will increase 5 for next 3 month 

See also Ram murti ji squats. 

 

 3. Military Push Ups also you have to be done

This is also to start from 50 to 500.

 

4. Pull ups 

You can start from 10 and do this till 50

6. Weight lifting

You can lift 10 reps of 50 Kgs weight  in the morning. If you cannot lift that much, then practice lifting 25 kg. learn from this video

Apart from this, you can also do simple press and bench press.

7. You have to run

You have to run at least 15 daily to gain weight

Evening exercise to gain 10 kg weight

All the above exercises have to be repeated even in the evening.

0. Pranavayam

1. running

2. Ramamurthy Dandbaith

3. military bar

4. pull up

5. weight lifting

6. bench press

7. dumbbell press