morning exercise to gain 10 kg weight
0. Pranayama
If you want to gain weight, then you have to do Pranayama every morning. You can learn from this video.
1. 20 Whole Body Warming Up Exercises
First of all you have to warm up your body.
5 workouts for your garden
Do 5 exercises for your arms
Do 5 workouts for your back and abs
Do 5 workouts for your kicks
Learn these exercises from this video
2. Ram Murti Ji Push Ups and Squats
Morning and Evening Daily Do
50 Ram murti Ji Push ups and Squat
and Every Week will increase 5 for next 3 month
See also Ram murti ji squats.
3. Military Push Ups also you have to be done
This is also to start from 50 to 500.
4. Pull ups
You can start from 10 and do this till 50
6. weight lifting
You can lift 10 reps of 50 Kgs weight in the morning. If you cannot lift that much, then practice lifting 25 kg. learn from this video
Apart from this, you can also do diple press and bench press.
7. You have to run
You have to run at least 15 daily to gain weight
Evening exercise to gain 10 kg weight
All the above exercises have to be repeated even in the evening.
0. Pranavayam
1. running
2. Ramamurthy Dandbaith
3. military bar
4. pull up
5. weight lifting
6. bench press
7. dumbbell press
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