Are you addicted to porn or watch when you are in stress ( Learn stress management ) or when you see nude ads and you waste your semen energy. As per me, you are decreasing your immune system and you will face lots of diseases due to decreasing your immunity because your porn will bring masturbation addiction and masturbation means loss of semen energy which becomes in 40 days after eating food.
1. Write the benefits to avoid porn
It simple meaning what are the reasons of overcome this and remove your this addiction. Means you will become more healthier, you will get better sleep and you see love in relationship instead lust. We have written 100 benefits of Brahmacharya, read them now before writing the benefits to avoid porn
2. Set the Goal of Next 30 Days
If you will single watch, you will watch more, you will listen more and you will not overcome this addiction. So, set the goal in next 30 days, I will not watch porn
3. Keep the diary of your this addiction
With this, you can track everytime you save porn. How many time, and where and what triggers, you went to see porn. Remove that place and trigger and time, you will no more this addiction
4. Do not keep Internet in your bed room
First of all get out internet from your home where you have to sleep 8pm to 4 pm
5 Watch other educational contents
See other videos which will give you education and knowledge and satisfy for your watching desire
6. Choose Internet free days
You can set the Sunday of end of every week, you will keep your internet, mobile and laptop in office and you will not go to office. Same day, your brain will strong
7. Keep busy in other activities
Keep busy in writing. Keep busy in walking, keep busy in painting, keep busy in singing. These will give you positive emotions and you will get good alternative to feel relax from stress
8. Do meditation and yog daily
Every morning and evening do yog and meditation must
even for 10 minutes
9. Ban the website and Apps which shows the lustful ads.
Block them and never go there. Never feel alone, angry always be happy
10. Learn from failure
Even you fail, learn from your failure and do best next time. This best lesson which teach our failure not success.
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