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Dr. Vinod Kumar's Fitness Achievements



Following is the list of Fitness Achievements of Dr. Vinod Kumar




1. Height = 5 Feet and 8 Inches

 ( Up to 35th Birthday of My Life )

2. Non-Stop Running = 2 Hrs and 30 Minutes 

( 24 Kms non-stop )

 ( Achieved Goal on 3rd Feb. 2017 ) 

3. Non-Stop Pull ups = 50 Times in 1 Set

( Achieved Goal on 10th Aug. 2017 ) 

https://www.youtube.com/watch?v=MvW7ifVDzT4 

4. 1050 Pull Ups Completed in 7 Days =  150 Pull Ups Per Day

( Achieved Goal from 13th Nov. 2017 to 20th Nov. 2017 ) 








5. Non-Stop Push Ups ( RAM Murti ) = 100 Times

 ( Achieved Goal on 5th Aug.  2017 ) 


See Video at https://www.youtube.com/watch?v=as5RnrJa00U


6. Non-Stop Push Ups ( Military ) = 100 

 ( Achieved Goal on 11th May 2018 ) 

See Video at https://www.youtube.com/watch?v=fDnHNHusoMQ 

7. Non-Stop Dips = 20 Times in one Set  

( Achieved Goal on 3rd Feb. 2017 ) 


8. Non-Stop Bench Press ( 90 Kgs ) = 2 Times 

( Achieved Goal on 22nd Jan. 2019 ) 

See Video at https://www.youtube.com/watch?v=yKIi1MQSUic 


9. Non-Stop Dumbbles Press ( 20 Kgs About ) = 100 Times 

( Achieved Goal on 20th April 2019 ) 

10. Gold Medal in Heavy Weight Lifting Competition

( Achieved Goal on 5th May 2019 ) 

Image by Peggy und Marco Lachmann-Anke from Pixabay


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