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Following is the list of Fitness Achievements of Dr. Vinod Kumar
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1. Height = 5 Feet and 8 Inches
( Up to 35th Birthday of My Life )
2. Non-Stop Running = 2 Hrs and 30 Minutes
( 24 Kms non-stop )
( Achieved Goal on 3rd Feb. 2017 )
3. Non-Stop Pull ups = 50 Times in 1 Set
( Achieved Goal on 10th Aug. 2017 )
https://www.youtube.com/watch?v=MvW7ifVDzT4
4. 1050 Pull Ups Completed in 7 Days = 150 Pull Ups Per Day
( Achieved Goal from 13th Nov. 2017 to 20th Nov. 2017 )
See Video at https://www.youtube.com/watch?v=TS0UYcSlUQw
See Video at https://www.youtube.com/watch?v=CEkQC78Jfnk
See Video at https://www.youtube.com/watch?v=ra_DX8dN7wI
See Video at https://www.youtube.com/watch?v=exFOtPxh7V0
See Video at https://www.youtube.com/watch?v=GZ1f-NRmrGU
See Video at https://www.youtube.com/watch?v=Rm8MsPwWb24
See Video at https://www.youtube.com/watch?v=8_VVy5gfEDw
5. Non-Stop Push Ups ( RAM Murti ) = 100 Times
( Achieved Goal on 5th Aug. 2017 )
See Video at https://www.youtube.com/watch?v=as5RnrJa00U
6. Non-Stop Push Ups ( Military ) = 100
( Achieved Goal on 11th May 2018 )
7. Non-Stop Dips = 20 Times in one Set
( Achieved Goal on 3rd Feb. 2017 )
8. Non-Stop Bench Press ( 90 Kgs ) = 2 Times
( Achieved Goal on 22nd Jan. 2019 )
See Video at https://www.youtube.com/watch?v=yKIi1MQSUic
9. Non-Stop Dumbbles Press ( 20 Kgs About ) = 100 Times
( Achieved Goal on 20th April 2019 )
10. Gold Medal in Heavy Weight Lifting Competition
( Achieved Goal on 5th May 2019 )