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Which Ghee is Best for Health

There are many ghee and oils in the market today which are being sold in the name of health, are they all good for health or are they home to diseases and which one is best for health?

1. Refined oil is harmful for health

Refined oil is injurious to health because 5-6 types of chemicals are added to it during processing which make it toxic.

the name of this chemical is

  1. hexanes
  2. phosphoric acid
  3. caustic soda
  4. bleaching
  5. ethanol

Apart from this, it is heated at 200 degree temperature, due to which poison is produced in it and the following diseases arise from it.

If there is water in these, then use the following ghee and oil

2. Raw ghani oil is best

There is a wooden ghani, in which mustard or sesame or coconut is put, it is ground slowly with a bull and oil is extracted.

It contains smell which is the best protein which gets destroyed by fast machine
It is sticky which is good for health

3. Desi cow ghee is best

Make curd of indigenous cow's milk, then make butter with the help of madhani , then make desi ghee by heating the butter. This is medicine for health.

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Swami Dayanand Naturopathy Hospital: Which Ghee is Best for Health
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