Best Yoga Asanas for Hernia

All asanas are the part of yog and also used in naturopathy for treating the diseases. Because we get air and earth power from asanas. Naturopathy is based on 5 elements of nature, air, water, sky, fire and earth.

 In hernia,

bhujang asan and pashimotamasan are most important for curing.

 Sarvangasan is also helpful but if the patient has also high blood pressure and heart problem, he should not do.

 If he is normal from BP and Heart disease, he can do.

So, understand it and more careful about your breathing in these asanas.

If you have any doubt, please talk with me at my whatsapp mobile no. +91-9356234925 or email


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