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How to Build 8 Habits of Yog - Dr. Vinod Kumar

 Namste students,

Welcome to yoga class today. Today we will learn how 8 habits of yoga can be made so that we become happy and healthy.

By applying the words today and I, you can play an active role in the process of forming a habit. So come let's learn like this today

Sage Patanjali created the eight limbs of yoga. A yogi is always healthy because it is the practice of yoga. We have to add today and I to every part

be the first to say

Today i will follow yoga

1. Today I will follow Yama.

2. today I will follow the rule

3. today I will practice asanas

4. today I will practice pranavayama

5. today I will practice pratyar

6. today I will practice dharna

7. today I will practice meditation

8. today I will practice samadhi

1. today I will follow yum

Yama is 5 ahead

1. non-violence

today i will follow non-violence

Patanjali Rishi explains its benefits

अहिंसा प्रतिष्ठामयाम त्तस्निद्धो वैरत्याग 

In life, when we give respect to non-violence, respect and respect to non-violence, then all of us and everyone's enmity with us is abandoned, due to which

Anger ends, if there is an enemy, then there will be anger

Hate ends if there is any enemy then there will be Tate

Jealousy and hatred end, if there is any enmity, then jealousy and hatred will arise.

2. truth

Today I will follow the truth.

Patanjali Rishi explains its benefits

सत्य प्रतिष्ठामयाम क्रियाफलाश्रितवम 

In life, when we respect the truth, honor and respect the truth, then our speech is accomplished and whatever action we do, its fruit is the best, the hard work done by becoming truthful brings benefits.

3. Astyeh

Today I will follow the untruth.

Patanjali Rishi explains its benefits

अस्तेय प्रतिष्ठामयाम सर्वरत्नोपस्थानम  

In life, if you do not take someone's thing without permission, then whatever gems you want will automatically appear in front of you. Because everyone likes an honest man and his success is certain.

4. Brahmacharya 

Today I will follow celibacy.

Patanjali Rishi explains its benefits

ब्रह्मचर्य प्रतिष्ठामयाम वीर्य लाभ:

By the following celibacy, semen is beneficial, due to which the body becomes strong. The mind becomes strong and the soul becomes strong. Know the 100 benefits of Brahmacharya

5. Apigrah

Today I will follow Apigrah.

Patanjali Rishi explains its benefits

अपिग्रह स्थैर्य जन्मकथनत संबोध 

With Apigrah, you get to know about Adi Janam and Punar Janam. Do not collect what is not needed.

2. will follow the rules today

Rule 5 ahead

1. Cleanliness

today i will follow the shoch or cleanliness

Sickness is cured by purification of body, mind and soul.

2. Satisfaction

today i will follow santosh

contentment is the greatest happiness in the world

3. Tap

today i will follow the tenacity

The body and the senses are perfected by austerity; impurity is destroyed.

4. self study

today i will follow self study

Man becomes a genius by self-study

5. Ishwar Pranidhana

Today I will obey God's providence

Seeing God in everything leads to samadhi

3. today I will practice asanas


The position in which there is happiness is the posture. This brings flexibility in the body.

4. Today I will practice pranavayama

The control on breathing is called pranavayama

5.Today I will practice pratyahara

The control of the senses is called Pratyahara by which the restlessness of the mind ends.

6. Today I will practice dharna

The senses have to hold on to the goal

7. Today I will practice meditation

The senses have to hold on to the goal and when the dharna becomes stable, it means that the senses help you in achieving the goal.

8.Today I will practice samadhi

Samadhi means union with God and steady meditation on nothingness. One name of God is zero, if only zero is added to one, then the number of zeros is greater. If God joins you too, then you too will grow up.


Acidity,5,AIDS,2,Allergies,1,Anger Management,4,animal therapy,2,Answers,1,Asanas,9,Asthma (Disease Or Medical Condition),2,Attitude,1,Bacterial diseases,1,bite treatment,1,Blood Pressure,4,Bone and joint Diseases,4,Boost Immune System,11,Brahmachari Song,1,Brahmacharya,30,Cancer,3,Cholesterol,1,Cold,1,Conceive the Baby,1,Constipation,1,Control Sexual Urges,1,Cough,3,cure baldness,1,Diagnosis,2,Diet Plan,16,Differences,1,digestion system,1,digestion system disease,1,Discipline Quality,1,Ear Diseases,1,Emotions,21,ENT,1,Environment Protection,4,Exercise for Health,50,Eyes Diseases,1,FAQ,1,Fasting,3,fat burn,2,Fever,2,Fibroids in Uterus,9,Fitness,1,Free Solutions,12,Gallbladder Stone,9,gangrene,1,Gastritis,1,ghee,1,God,1,Good Habits,7,Gratitude,3,Habit,1,Hair Diseases,3,Happiness,7,Heal,1,Health Dictionary,33,Health Motivation,12,Health Tips,56,Heart Diseases,4,Height Converter,1,Height Increase,28,Hernia,25,HIV,3,Human anatomy,1,Human Body,3,Hydrocele,10,Hypothyroidism,2,IBS,9,Indian Cow,1,Infectious diseases,2,Jaundice,1,List of Fruits,1,Liver Diseases,8,Love,1,Lungs diseases,1,Meal Planning,2,Medical Test Reports,2,Meditation,3,Men's Health,3,Mind,6,Mud Therapy,1,Natural Medicine,10,Natural Foods,14,Nature,2,Naturopathy Techniques,4,Naturopathy Treatment,58,Never Eat Meat,1,Night Fall,1,Niyam,1,Non- Veg.,1,Notification,1,Obesity,1,Ovary Cysts Solutions,4,overcome sex,5,Overcome Sexual Thoughts,1,Overcome the Addiction,16,Overweight,2,Oxygen Level,2,pain,11,Pancreas diseases,2,Peace of Mind,1,Personality Development,3,Piles,2,Plants and Tree Donation Campaign,1,Positive emotions,6,Positivity,7,Pranavayam,3,Pranayama,1,Psychological Treatment,43,Quiz,1,Relationship,1,Reproductive System Diseases,3,Reproductive System Health,3,Respectfulness,1,Respiratory system diseases,7,Running,2,Sciatica,1,Self Confidence,9,Shoulder Pain,6,Silence,3,Sinusitis,2,Skin Diseases,6,Solutions,24,song,2,Spleen Diseases,12,Stomach Diseases,21,Streches,1,Strength Exercises,5,stress,4,Stress Management,9,success,1,Swami Dayanand Naturopathy Hospital,1,Symptoms of Diseases,13,Teeth Diseases,3,Testimonials,8,Thankfulness,2,thinking,4,Thoughts Leadership,5,Urinary System Diseases,1,Varicocele,15,Vegetables,1,Videos,2,Weight Gain,7,Weight Loss,4,Woman Naturopathy Treatment,20,Written Content,1,Yog,10,Yum,1,
Swami Dayanand Naturopathy Hospital: How to Build 8 Habits of Yog - Dr. Vinod Kumar
How to Build 8 Habits of Yog - Dr. Vinod Kumar
Swami Dayanand Naturopathy Hospital
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