Following are 3 biggest health  mistakes in toilet which can easily improve

1. Never pressure or hard push during toilet

use enema.
Stop to eat non-veg.,eggs, salt, sugar, meda and tea.

2. Never sit long time in toilet

walk 20 kms and fast

3. Never use english seat in toilet

stop to use english seat, use only bhartiya toilet seat.

Naturopathy  books

http://www.krantikari.org/2014/01/buy-5-naturopathy-books-set-in-hindi.html

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