Following are 3 biggest health mistakes in toilet which can easily improve
1. Never pressure or hard push during toilet
use enema.
Stop to eat non-veg.,eggs, salt, sugar, meda and tea.
2. Never sit long time in toilet
walk 20 kms and fast
3. Never use english seat in toilet
stop to use english seat, use only bhartiya toilet seat.
Naturopathy books
http://www.krantikari.org/2014/01/buy-5-naturopathy-books-set-in-hindi.html
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