Namste students,
Welcome to yoga class today. Today we will learn how 8 habits of yoga can be made so that we become happy and healthy.
By applying the words today and I, you can play an active role in the process of forming a habit. So come let's learn like this today
Sage Patanjali created the eight limbs of yoga. A yogi is always healthy because it is the practice of yoga. We have to add today and I to every part
be the first to say
Today i will follow yoga
1. Today I will follow Yama.
2. today I will follow the rule
3. today I will practice asanas
4. today I will practice pranavayama
5. today I will practice pratyar
6. today I will practice dharna
7. today I will practice meditation
8. today I will practice samadhi
1. today I will follow yum
Yama is 5 ahead
1. non-violence
today i will follow non-violence
Patanjali Rishi explains its benefits
अहिंसा प्रतिष्ठामयाम त्तस्निद्धो वैरत्याग
In life, when we give respect to non-violence, respect and respect to non-violence, then all of us and everyone's enmity with us is abandoned, due to which
Anger ends, if there is an enemy, then there will be anger
Hate ends if there is any enemy then there will be Tate
Jealousy and hatred end, if there is any enmity, then jealousy and hatred will arise.
2. truth
Today I will follow the truth.
Patanjali Rishi explains its benefits
सत्य प्रतिष्ठामयाम क्रियाफलाश्रितवम
In life, when we respect the truth, honor and respect the truth, then our speech is accomplished and whatever action we do, its fruit is the best, the hard work done by becoming truthful brings benefits.
3. Astyeh
Today I will follow the untruth.
Patanjali Rishi explains its benefits
अस्तेय प्रतिष्ठामयाम सर्वरत्नोपस्थानम
In life, if you do not take someone's thing without permission, then whatever gems you want will automatically appear in front of you. Because everyone likes an honest man and his success is certain.
4. Brahmacharya
Today I will follow celibacy.
Patanjali Rishi explains its benefits
ब्रह्मचर्य प्रतिष्ठामयाम वीर्य लाभ:
By the following celibacy, semen is beneficial, due to which the body becomes strong. The mind becomes strong and the soul becomes strong. Know the 100 benefits of Brahmacharya
5. Apigrah
Today I will follow Apigrah.
Patanjali Rishi explains its benefits
अपिग्रह स्थैर्य जन्मकथनत संबोध
With Apigrah, you get to know about Adi Janam and Punar Janam. Do not collect what is not needed.
2. will follow the rules today
Rule 5 ahead
1. Cleanliness
today i will follow the shoch or cleanliness
Sickness is cured by purification of body, mind and soul.
2. Satisfaction
today i will follow santosh
contentment is the greatest happiness in the world
3. Tap
today i will follow the tenacity
The body and the senses are perfected by austerity; impurity is destroyed.
4. self study
today i will follow self study
Man becomes a genius by self-study
5. Ishwar Pranidhana
Today I will obey God's providence
Seeing God in everything leads to samadhi
3. today I will practice asanas
सथिसुखासनं
The position in which there is happiness is the posture. This brings flexibility in the body.
4. Today I will practice pranavayama
The control on breathing is called pranavayama
5.Today I will practice pratyahara
The control of the senses is called Pratyahara by which the restlessness of the mind ends.
6. Today I will practice dharna
The senses have to hold on to the goal
7. Today I will practice meditation
The senses have to hold on to the goal and when the dharna becomes stable, it means that the senses help you in achieving the goal.
8.Today I will practice samadhi
Samadhi means union with God and steady meditation on nothingness. One name of God is zero, if only zero is added to one, then the number of zeros is greater. If God joins you too, then you too will grow up.
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