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5 Top Health Benefits of Eating Spinach ( PALAK )



Spinach has lots of Vitamin A, B and C ,other minerals like

Calcium 10%99 mg

Iron 21%2.71 mg

Magnesium 22% 79 mg

Manganese 43% 0.897 mg

Phosphorus 7% 49 mg

Potassium 12% 558 mg

Sodium 5% 79 mg

Zinc 6% 0.53 mg

which gives us health benefits. Necessity is to read, understand and use this food as natural medicine for solving your problem. You can eat in your morning paratha. You can eat it as salad. You can eat it as sag ki sabji.

1. Helpful to Cure Your Infection and Inflammation

Whether there is inflammation and infection in joints, in liver, in kidney, in skin, in eyes or any body parts. Eat daily spinach or palak and see its magic. Try it minimum for 1 month. It has antioxidant. This antioxidant helps to cure and prevent chronic diseases.


2. Helpful to Increase the Eyesight

Are you using glasses. You can remove it if you eat raw spinach daily because it has lots of vitamin a which increases the light of eyes.


3. Helpful to Boost Your Blood, Hemoglobin and Iron

Spinach or palak has big amount of iron. So, with this, you can boost your blood, hemoglobin and fulfill the shortage of iron in the body.

4. Helpful to Fulfill the Shortage of vitamin B6

This vitamin is very necessary for  neurotransmitter synthesis. It helpful to boost of dopamine for your success. Simple eating spinach.

5. Source of Energy

It has 79 mg Magnesium. If you feel tired fastly and eat 5 to 10 leaves of spinach.

Name

Acidity,5,AIDS,2,Allergies,1,Anger Management,4,animal therapy,2,Answers,1,Asanas,8,Asthma (Disease Or Medical Condition),2,Attitude,1,Bacterial diseases,1,Blood Pressure,4,Bone and joint Diseases,3,Boost Immune System,11,Brahmachari Song,1,Brahmacharya,25,Cancer,3,Cholesterol,1,Cold,1,Conceive the Baby,1,Constipation,1,Control Sexual Urges,1,Cough,3,cure baldness,1,Diagnosis,2,Diet Plan,14,Differences,1,digestion system disease,1,Discipline Quality,1,Emotions,20,Environment Protection,4,Exercise for Health,49,Eyes Diseases,1,FAQ,1,Fasting,3,fat burn,2,Fever,1,Fibroids in Uterus,4,Free Solutions,12,Gallbladder Stone,9,Gastritis,1,God,1,Good Habits,5,Gratitude,3,Habit,1,Hair Diseases,3,Happiness,6,Heal,1,Health Dictionary,28,Health Motivation,8,Health Tips,50,Heart Diseases,4,Height Converter,1,Height Increase,24,Hernia,25,HIV,3,Human anatomy,1,Human Body,1,IBS,9,Indian Cow,1,Infectious diseases,2,Jaundice,1,List of Fruits,1,Liver Diseases,7,Love,1,Lungs diseases,1,Meal Planning,2,Medical Test Reports,2,Meditation,3,Men's Health,3,Mind,4,Mud Therapy,1,Natural Medicine,10,Natural Foods,13,Nature,2,Naturopathy Techniques,4,Naturopathy Treatment,54,Night Fall,1,Niyam,1,Non- Veg.,1,Notification,1,Obesity,1,Ovary Cysts Solutions,4,overcome sex,5,Overcome Sexual Thoughts,1,Overcome the Addiction,15,Overweight,1,Oxygen Level,2,pain,11,Pancreas diseases,1,Peace of Mind,1,Personality Development,3,Piles,2,Plants and Tree Donation Campaign,1,Positive emotions,5,Positivity,7,Pranavayam,3,Pranayama,1,Psychological Treatment,40,Quiz,1,Reproductive System Diseases,1,Reproductive System Health,2,Respectfulness,1,Respiratory system diseases,7,Running,2,Sciatica,1,Self Confidence,9,Shoulder Pain,6,Silence,3,Sinusitis,2,Skin Diseases,6,Solutions,24,song,2,Spleen Diseases,12,Stomach Diseases,20,Streches,1,Strength Exercises,4,stress,3,Stress Management,9,success,1,Swami Dayanand Naturopathy Hospital,1,Symptoms of Diseases,10,Teeth Diseases,3,Testimonials,8,Thankfulness,2,thinking,4,Thoughts Leadership,5,Urinary System Diseases,1,Varicocele,15,Vegetables,1,Videos,1,Weight Gain,7,Weight Loss,4,Woman Naturopathy Treatment,20,Written Content,1,Yog,9,Yum,1,
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Swami Dayanand Naturopathy Hospital: 5 Top Health Benefits of Eating Spinach ( PALAK )
5 Top Health Benefits of Eating Spinach ( PALAK )
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