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Why should Walk 20 Kms. Daily






I am Dr. Vinod and I have made the list of 6 reasons on the basis of my research which shows why it is important to walk 20 kms.  for everyone. In this include children, young, women, men, old, healthy and also patients .

1. Because all animals walk 20+ kms daily for natural health.
2. It reduces stress and increases happiness.
3. It increases immune system.
4. It helps to supply  more oxygen to each cell of body.
5. It increases confidence.
6. It is whole body exercise.

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বাঙালি : ২ ঘন্টা বা তার বেশি হাঁটার স্বাস্থ্য সুবিধা কী আছে?

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