How to Get Prepared for Early Morning Exercise




Today we will tell you how to prepare for morning exercise. As soon as morning will come, you will start to give excuse not to go to exercise. It is 3 o'clock in the morning. You fall asleep again. You do not go to exercise. Now this time, I will teach you about how to get prepare for early morning exercise with a smart way. Like I would say that there is a child, he comes to school everyday late. So what will I explain to him. I will teach to get prepared for coming school on time. He will learn and will come on the time. There is another such child. He does not always remember my school work. I will teach to get prepared for remembering any concept. He will learn and he will get success to remember anything. You  are a 5 or 10 year old child. Imagine You are a child at this time. Your age is sixty years or seventy years. Or any but you are a child at this time. Because the focus of the fit is your desire. If you have to pay attention to your fit, then you have to do exercise.


So let's learn how you get prepared for the exercise.

1. Fix the Time of Morning Exercise


Whether it is a morning walk or exercise, you have to decide its time. Otherwise, you will not be able to go to exercise at the right time. Because of that, your mind will not help you to go to exercise.


The mind will say that my dear son, you are late. Now, enjoy the sleep and there is no effect if you will not go to walk for one day. So, fix the schedule of morning exercise and every night before the sleeping, you have to repeat speaking this schedule.


2. Plan for morning exercises


In the plan of the morning exercise , you decide what exercises will you do. In this way you will start dreaming of him and your goal will be accepted by your mind. Remember that no work done without a plan is successful.


3. Inspire yourself for morning exercise.


To motivate yourself, you say repeatedly.


My dear mind, I have to go for exercise early in the morning so please help me to awake me at 3 am in the morning. You are my best friend. I have full confidence on you. You are the commander of this body. And I am owner of it. But I think , you are my friend.


4. Keep your exercise clothes and shoes ready


You keep your clothes and shoes ready. You will get excitement if everything will be ready.



Read it in Hindi Language 

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Swami Dayanand Naturopathy Hospital: How to Get Prepared for Early Morning Exercise
How to Get Prepared for Early Morning Exercise
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