How to Get Up at 3 AM Daily




To make the habit of getting up 3 am daily is biggest challenge. You will be failure if you will follow same way to try get up. But if you will follow a solid strategy for getting up 3 am as per my way. It is sure, you will get success for getting up 3 am in early morning everyday.

1st Step 

 For this, you must sleep at 9 pm or more early at night because it is must to get rest 8 to  6 hours in night.


2nd Step 

Never use alarm. It is unnatural way to disturb your body and mind.


3rd Step 

Just educate your mind in night and just go to walk and then bath. It is enough to get willpower to remove snooze problem after getting up 3 am.



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Swami Dayanand Naturopathy Hospital: How to Get Up at 3 AM Daily
How to Get Up at 3 AM Daily
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Swami Dayanand Naturopathy Hospital
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