How to Get Up at 3 AM Daily

To make the habit of getting up 3 am daily is biggest challenge. You will be failure if you will follow same way to try get up. But if you will follow a solid strategy for getting up 3 am as per my way. It is sure, you will get success for getting up 3 am in early morning everyday.

1st Step 

 For this, you must sleep at 9 pm or more early at night because it is must to get rest 8 to  6 hours in night.

2nd Step 

Never use alarm. It is unnatural way to disturb your body and mind.

3rd Step 

Just educate your mind in night and just go to walk and then bath. It is enough to get willpower to remove snooze problem after getting up 3 am.


Latest Health Contents

Popular Health Contents

How to Get Prepared for Early Morning Exercise

Naturopathy Treatment of Hernia

How to Overcome Non Veg Addiction - By Dr. Vinod Kumar

How to Respect Others - By Dr. Vinod Kumar

3 Top Fears Patients May Not Know Patients Have

Best Yoga Asanas for Hernia

How to Decrease Creatinine Level - By Dr. Vinod Kumar

How to Control Ego?

Treatment of Hydrocele without Surgery

How to Increase Height Naturally - By Dr. Vinod Kumar