If you want to get ripped body by burning your fat, you need to grow your muscle naturally.
Following rules, you need to follow
Exercise Rules
1. Warm up before work out
2. Enthusiam is must
3. Be Safe during Exercise
4. Push up is must
5. Relax after workout
Eating Rules
Breakfast
1 Ltr. Desi Cow milk Fresh without Boil
2. Daliya without Sugar and Salt
Refreshment
4 Variety of Fruits
Lunch
Roti and Dal and Salad
Refreshment
Fruit juice without sugar, ice and salt
Dinner
Roti and Dal and Sabji and Salad
