How to Get Ripped Body Naturally

If you want to get ripped body by burning your fat, you need to grow your muscle naturally.

Following rules, you need to follow

Exercise Rules 

1. Warm up before work out
2. Enthusiam is must
3. Be Safe during Exercise
4. Push up is must
5. Relax after workout

Eating Rules 


1 Ltr. Desi Cow milk Fresh without Boil

2. Daliya without Sugar and Salt


4 Variety of Fruits


Roti and Dal and Salad


Fruit juice without sugar, ice and salt


Roti and Dal and Sabji and Salad


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