How to Get Ripped Body Naturally

If you want to get ripped body by burning your fat, you need to grow your muscle naturally.

Following rules, you need to follow




Exercise Rules 

1. Warm up before work out
2. Enthusiam is must
3. Be Safe during Exercise
4. Push up is must
5. Relax after workout

Eating Rules 

Breakfast 

1 Ltr. Desi Cow milk Fresh without Boil

2. Daliya without Sugar and Salt

Refreshment 

4 Variety of Fruits

Lunch

Roti and Dal and Salad

Refreshment 

Fruit juice without sugar, ice and salt

Dinner

Roti and Dal and Sabji and Salad