We will take the following steps for Naturopathy Treatment for Cholesterol or High Cholesterol . But before, you know Cholesterol
As per naturopathy science, it is fat like elements which is very necessary for human body for producing harmons and giving energy to body cells but it must be good. Bad cholesterol are harmful because it block arteries.
1st Step : stop to eat bad cholesterol producing food
1. Non-veg. and eggs
2. Tea
3. Salt
4. Sugar
5. Oily food
6. Water with food
2nd step : start to eat good cholesterol producing food
1. Desi cow milk
2. coconut / Sarso ka sag / badam
3. Desi cow desi ghee small quantity
3rd step : Run 10 kms daily
4th Step : Do hard work physically daily for 2 to 3 hrs.
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Naturopathy books
http://www.krantikari.org/2014/01/buy-5-naturopathy-books-set-in-hindi.html
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