How to overcome breakup stress

There are so many negative emotions comes in breakup, so, you have to overcome one by one

1. Make the list what you love and want to do in the future. I have made 51 things what I love. Get idea from it. It will give the cause you to live happy life after breakup

2. Everytime, negative feeling, remind great goal and dream of your life which you have to achieve.

3. Please Delete All Trigger memories in your mobile which make you negative. 

4. Always says, I am strong to control my all negative emotions due to breakup. 

5. Remind Positive by Self Positive Talk. I have made big list, you can take from me which make your past, present and future positive. 

6. Smile and laugh, it will control your negativity. 

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