Following are 10 Best Exercises for Hernia Patient
- Bhujan Exercise
This exercise comes from bhajan asan.
In this, we lift of chest with our hands
and repeat it for 20 to 30 times
morning and evening.
- Nose Touch to KneesExercise
Do this exercise for 20 to 30 times,
it will strengthen and flexible your
inside tissues and muscles of your
abdomen.
- Cross Nose Touch to Knees Exercise
You can do it in cross nose touch
to knees exercise also.
- Lying Leg Walking Exercise
Just sleep with your back and
start walking with your leg.
Do this 2 to 5 Minutes
- Leg L Movement Exercise
Just sleep with your back and start
leg L movement for 10 reps.
- Leg V Ups Movement Exercise
Just sleep with your back and
start leg V up movement for 10 reps.
- Leg V Down Movement Exercise
Just sleep with your back and
start leg V down movement for 10 reps.
- Sleeping Swimming Exercise
Just sleep with your back and
start sleeping movement with
your legs for 10 reps.
- Knees Circle Movement Exercise
Just sleep with your back and
start knees circle movement for 10 reps.
- Leg 360 Degree Movement Exercise
Just sleep with your back and
start 360 degree movement
with your legs for 10 reps.
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