10 Best Exercises for Hernia Patient



Following are 10 Best Exercises for Hernia Patient

  1. Bhujan Exercise

This exercise comes from bhajan asan.
In this, we lift of chest with our hands
and repeat it for 20 to 30 times
morning and evening. 

  1. Nose Touch to KneesExercise

Do this exercise for 20 to 30 times,
it will strengthen and flexible your
inside tissues and muscles of your
abdomen. 

  1. Cross Nose Touch to Knees Exercise

You can do it in cross nose touch
to knees exercise also. 

  1. Lying Leg Walking Exercise

Just sleep with your back and
start walking with your leg.
Do this 2 to 5 Minutes

  1. Leg L Movement Exercise

Just sleep with your back and start
leg L movement for 10 reps. 

  1. Leg V Ups Movement Exercise

Just sleep with your back and
start leg V up movement for 10 reps. 


  1. Leg V Down Movement Exercise

Just sleep with your back and
start leg V down movement for 10 reps. 


  1.  Sleeping Swimming Exercise

Just sleep with your back and
start sleeping  movement with
your legs for 10 reps. 



  1. Knees Circle Movement Exercise

Just sleep with your back and
start knees circle movement for 10 reps. 

  1. Leg 360 Degree Movement Exercise

Just sleep with your back and
start 360 degree movement
with your legs  for 10 reps.

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