$show=home

/fa-fire/ LATEST Contents$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

Acidity AIDS Allergies Anger Management animal therapy Answers Asanas Asthma (Disease Or Medical Condition) Attitude Bacterial diseases bite treatment Blood Pressure Bone and joint Diseases Boost Immune System Brahmachari Song Brahmacharya Cancer Cholesterol Cold Conceive the Baby Constipation Control Sexual Urges Cough cure baldness Diagnosis Diet Plan Differences digestion system digestion system disease Discipline Quality Ear Diseases Emotions ENT Environment Protection Exercise for Health Eyes Diseases FAQ Fasting fat burn Fever Fibroids in Uterus Fitness Free Solutions Gallbladder Stone gangrene Gastritis ghee God Good Habits Gratitude Habit Hair Diseases Happiness Heal Health Dictionary Health Motivation Health Tips Heart Diseases Height Converter Height Increase Hernia HIV Human anatomy Human Body Hydrocele Hypothyroidism IBS Indian Cow Infectious diseases Jaundice List of Fruits Liver Diseases Love Lungs diseases Meal Planning Medical Test Reports Meditation Men's Health Mind Mud Therapy Natural Medicine Natural Foods Nature Naturopathy Techniques Naturopathy Treatment Never Eat Meat Night Fall Niyam Non- Veg. Notification Obesity Ovary Cysts Solutions overcome sex Overcome Sexual Thoughts Overcome the Addiction Overweight Oxygen Level pain Pancreas diseases Peace of Mind Personality Development Piles Plants and Tree Donation Campaign Positive emotions Positivity Pranavayam Pranayama Productivity Tips Psychological Treatment Quiz Relationship Reproductive System Diseases Reproductive System Health Respectfulness Respiratory system diseases Running Sciatica Self Confidence Shoulder Pain Silence Sinusitis Skin Diseases Solutions song Spleen Diseases Stomach Diseases Streches Strength Exercises stress Stress Management success Swami Dayanand Naturopathy Hospital Symptoms of Diseases Teeth Diseases Testimonials Thankfulness thinking Thoughts Leadership Urinary System Diseases Varicocele Vegetables Videos Weight Gain Weight Loss Woman Naturopathy Treatment Written Content Yog Yum

/fa-fire/ Exercises$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

/fa-fire/ Hernia Treatment without Surgery$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

/fa-fire/ Gallstone Remove without Surgery$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

/fa-fire/ Woman Diseases $type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

$show=home

$show=home

How to Strong Muscles of the Body



Human body's muscles are about 700 whose main goal is to give the force and movement. All movements are done with the help of different muscles. These are soft tissues which contains protein filaments and actine and mysin for smooth movement of the body. But if your muscles are weak, you will feel that you are not fit to move or have force to pic anything. Muscles weakness gives you main problem of mobility. If your cerebellum and The vestibular system are both ok, you can increase your strength of mobility and force by strong your muscles of the body. These weakness muscles comes due to stress, depression, decreased the blood pressure and tiredness.

Following are the Steps to strong your muscles of the body.

1. Prepare for Exercises

You all knows the only exercise can increase the strength of your muscles. If you want to strong your muscles of the body, you have to do exercise morning and evening. But one of the wrong thing happens in your exercise schedule that you do not prepare for exercises. For example, if you have studied whole year all the topics of your subject but you missed the preparation during exam. days, this mistake will bring failure in exam. because your over confidence is the sign of ego and you did not remember the correct answers. Same if you do not prepare for exercises, you will get only side effect from muscles gain exercises because either you get injury or strain in your muscles. 

There are two sub steps of Exercises

(A) Warm Up Before Exercise 

Before starting the exercise Warm up 15 minutes

(B) Cool Down After Exercise 

You must cool down after exercise for 15 minutes.

2. Exercise 

After warm up for 15 minutes, it is necessary to do exercises.

Push up is the best exercise. Do 250 push ups in 7 to 8 sets

Ram murti push ups is second best exercise. Do 150 ram murti push ups in 7 to 8 sets


3. Diet 

1.  In diet, you need to eat grams for protein.

2. Sprout Grain for carbohydrates.

3. Eating fruits for vitamins


4. Drinking More Water

It is necessary for strong your muscles. 
Name

Acidity,5,AIDS,2,Allergies,1,Anger Management,4,animal therapy,2,Answers,1,Asanas,9,Asthma (Disease Or Medical Condition),2,Attitude,1,Bacterial diseases,1,bite treatment,1,Blood Pressure,5,Bone and joint Diseases,4,Boost Immune System,11,Brahmachari Song,1,Brahmacharya,30,Cancer,3,Cholesterol,1,Cold,1,Conceive the Baby,1,Constipation,1,Control Sexual Urges,1,Cough,3,cure baldness,1,Diagnosis,2,Diet Plan,16,Differences,1,digestion system,1,digestion system disease,1,Discipline Quality,1,Ear Diseases,1,Emotions,21,ENT,1,Environment Protection,4,Exercise for Health,50,Eyes Diseases,1,FAQ,1,Fasting,3,fat burn,2,Fever,2,Fibroids in Uterus,9,Fitness,1,Free Solutions,12,Gallbladder Stone,9,gangrene,1,Gastritis,1,ghee,1,God,1,Good Habits,7,Gratitude,3,Habit,1,Hair Diseases,3,Happiness,7,Heal,1,Health Dictionary,33,Health Motivation,13,Health Tips,56,Heart Diseases,4,Height Converter,1,Height Increase,28,Hernia,25,HIV,3,Human anatomy,1,Human Body,3,Hydrocele,10,Hypothyroidism,2,IBS,9,Indian Cow,1,Infectious diseases,2,Jaundice,1,List of Fruits,1,Liver Diseases,8,Love,1,Lungs diseases,1,Meal Planning,2,Medical Test Reports,2,Meditation,3,Men's Health,3,Mind,6,Mud Therapy,1,Natural Medicine,10,Natural Foods,14,Nature,2,Naturopathy Techniques,4,Naturopathy Treatment,58,Never Eat Meat,1,Night Fall,1,Niyam,1,Non- Veg.,1,Notification,1,Obesity,1,Ovary Cysts Solutions,4,overcome sex,5,Overcome Sexual Thoughts,1,Overcome the Addiction,16,Overweight,2,Oxygen Level,2,pain,11,Pancreas diseases,2,Peace of Mind,1,Personality Development,3,Piles,2,Plants and Tree Donation Campaign,1,Positive emotions,6,Positivity,7,Pranavayam,3,Pranayama,1,Productivity Tips,1,Psychological Treatment,43,Quiz,1,Relationship,1,Reproductive System Diseases,3,Reproductive System Health,3,Respectfulness,1,Respiratory system diseases,7,Running,2,Sciatica,1,Self Confidence,9,Shoulder Pain,6,Silence,3,Sinusitis,2,Skin Diseases,6,Solutions,24,song,2,Spleen Diseases,12,Stomach Diseases,21,Streches,1,Strength Exercises,5,stress,4,Stress Management,9,success,1,Swami Dayanand Naturopathy Hospital,1,Symptoms of Diseases,13,Teeth Diseases,3,Testimonials,8,Thankfulness,2,thinking,5,Thoughts Leadership,5,Urinary System Diseases,1,Varicocele,15,Vegetables,1,Videos,2,Weight Gain,7,Weight Loss,4,Woman Naturopathy Treatment,20,Written Content,1,Yog,10,Yum,1,
ltr
item
Swami Dayanand Naturopathy Hospital: How to Strong Muscles of the Body
How to Strong Muscles of the Body
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn5jghVPGHmvUaALqKRbAIFRONXmaSrIRb10TZgRs1bqy13COqqvLsP8_lkhmG5N8wMG0tnIoeqjb5mN0ZxqjtbLBJ0kN-lBUFm8TMEvF9k6nOqNB5QgKiH7qvRiSbFN6MAsaiJUaFGCU/s320/Human_Body-Muscular.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn5jghVPGHmvUaALqKRbAIFRONXmaSrIRb10TZgRs1bqy13COqqvLsP8_lkhmG5N8wMG0tnIoeqjb5mN0ZxqjtbLBJ0kN-lBUFm8TMEvF9k6nOqNB5QgKiH7qvRiSbFN6MAsaiJUaFGCU/s72-c/Human_Body-Muscular.jpg
Swami Dayanand Naturopathy Hospital
https://www.sdnhospital.com/2020/02/how-to-strong-muscles-of-body.html
https://www.sdnhospital.com/
http://www.sdnhospital.com/
http://www.sdnhospital.com/2020/02/how-to-strong-muscles-of-body.html
true
2269663443084048744
UTF-8
Loaded All Posts Not found any posts VIEW ALL Reply Cancel reply Delete By Home PAGES Contents View All RELATED CONTENTS FOR YOUR LEARNING Topic ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy