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How to Quit Smoking Naturally - By Dr. Vinod Kumar



Today, we will teach you how can you quit your smoking addiction naturally.

If you want to quit smoking naturally, please follow following steps.

1. Strong your thinking

It is simple saying win the mind, win the world. If you have won your mind. Mind is flow of thinking. You just convert your thinking that smoking is poison for you and make the list of benefits if you will quit smoking. Both will become your revolutionary for your travel for quit smoking. If it is poison, you will not smoke. If not smoke is benefited, you will live in this environment.

2. Make the list of your own benefits of quit smoking

3. Ready to overcome the smoking symptoms

One of great way to quit smoking and never back to it is simple but need practice.
Practice to prepare if quit smoking.
You face headache. Ready to overcome by walking walking and walking
you face anxiety, overcome it with positive thinking positive thinking
Stress : meditation meditation meditation

4. Control your stress positive ways

Stress is main reason which makes you smoking addicted. Because you feel relax and stress feel but it harms your whole body and health and bring cancer in your life and short its potential. So, you have to choose better substitute for overcome the stress and deal with stress.
  1. Meditation
  2. Yog
  3. Asan
  4. Exercises
  5. Walking
  6. Playing of Sports
  7. Different stretches
  8. Sleep
  9. Laugh
  10. Smiling
  11. Positive thinkng
  12. Relax
  13. Live today life today

5. Follow reducing methods

6. Stand up after failure in your commitment of quit smoking.

Please contact for personal treatment at my whatsapp no. 9356234925

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