If you will start to chew food 32 times for solve your obesity problem or digestion problem, you will face the problem to enjoy the taste of food or counting 32 times of chewing.
With this, your good habit will not become. It is the simple rule of making new habit, it must be so simple upto be no extra effort. So, now you can do this by downloading any google play app of focus.
In this set 32 second and break one second. Now, you will see live process of 32 second. Means 32 times chewing and you will achieve this goal and it will become your good health habit.
Moreover, your focus will on the taste and chewing instead counting the number of 32, 32 every time when you start eating.